Finnland — Fineli
LAMB, FILLED WITH LEEK AND PARSLEY
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 765.48 | kilojoule |
| fat, total | 12.622 | gram |
| carbohydrate, available | 1.351 | gram |
| carbohydrate, difference | 1.673 | gram |
| protein, total | 16.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.868 | gram |
| water (moisture) | 70.92 | gram |
| organic acids, total | 0.018 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.421 | gram |
| fructose | 0.122 | gram |
| galactose | 0 | gram |
| glucose | 0.131 | gram |
| lactose | 0.006 | gram |
| maltose | 0 | gram |
| sucrose | 0.161 | gram |
| starch, total | 0.93 | gram |
| fibre, total | 0.278 | gram |
| fibre, total dietary | 0.128 | gram |
| fibre, water-insoluble | 0.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.05 | gram |
| folate, total | 6.61 | microgram |
| niacin equivalents, total | 5.671 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.704 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0943 | milligram |
| vitamin A retinol activity equivalents | 23.362 | microgram |
| retinol | 19.87 | microgram |
| carotenoids, total | 183.1 | microgram |
| beta-carotene, total | 60.94 | microgram |
| vitamin B-12 (cobalamin) | 0.8 | microgram |
| vitamin C (ascorbic acid) | 2.17 | milligram |
| vitamin D | 0.294 | microgram |
| vitamin E alphatocopherol | 0.976 | milligram |
| vitamin K, total | 3.831 | microgram |
| calcium | 16.18 | milligram |
| chromium | 3.87 | microgram |
| copper | 0.0833 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 1.704 | milligram |
| iodide (iodine) | 20.04 | microgram |
| potassium | 238.97 | milligram |
| magnesium | 18.165 | milligram |
| manganese | 0.0635 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 420.89 | milligram |
| salt | 1072.41 | milligram |
| nitrogen, total | 2.206 | gram |
| phosphorus | 132.9 | milligram |
| selenium, total | 11.306 | microgram |
| zinc | 1.976 | milligram |
| fatty acids, total | 11.686 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.141 | gram |
| fatty acids, total polyunsaturated | 1.198 | gram |
| fatty acids, total monounsaturated cis | 5.1496 | gram |
| fatty acids, total saturated | 5.3061 | gram |
| fatty acids, total trans | 0.012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3673 | gram |
| fatty acids, total n-6 polyunsaturated | 0.75 | gram |
| fatty acid isomers 18:0 | 1.9572 | gram |
| fatty acid isomers 16:0 | 2452.419 | milligram |
| fatty acid isomers 18:1 | 4791.085 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 717.098 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 278.741 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 31.349 | milligram |
| fatty acid 20:5 n-3 (EPA) | 14.486 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 44.23 | milligram |
| sterols, total | 12.81 | milligram |
| tryptophan | 202 | milligram |
| myricetin | 3.81 | microgram |
| quercetin | 1.26 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7299. Originalquelle.
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