Australien — FSANZ AFCD
Lamb, diced, untrimmed, stir-fried, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 806 | kJ |
| Energy, without dietary fibre, equated | 806 | kJ |
| Moisture (water) | 61.8 | g |
| Protein | 31 | g |
| Nitrogen | 4.95 | g |
| Fat, total | 7.6 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Copper (Cu) | 0.166 | mg |
| Iodine (I) | 1.2 | ug |
| Iron (Fe) | 3.63 | mg |
| Magnesium (Mg) | 26 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 285 | mg |
| Potassium (K) | 384 | mg |
| Selenium (Se) | 16.6 | ug |
| Sodium (Na) | 58 | mg |
| Zinc (Zn) | 2.56 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.137 | mg |
| Riboflavin (B2) | 0.313 | mg |
| Niacin (B3) | 5.24 | mg |
| Niacin derived from tryptophan | 4.62 | mg |
| Niacin derived equivalents | 9.86 | mg |
| Pantothenic acid (B5) | 0.46 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 2.2 | ug |
| Folate, natural | 16 | ug |
| Folic acid | 0 | ug |
| Total folates | 16 | ug |
| Dietary folate equivalents | 16 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.07 | ug |
| Ergocalciferol (D2) | 0.23 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.09 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.03 | ug |
| Vitamin D3 equivalents | 0.92 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.22 | mg |
| C14 | 0.22 | g |
| C15 | 0.04 | g |
| C16 | 1.35 | g |
| C17 | 0.09 | g |
| C18 | 1.24 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 2.95 | g |
| C14:1 | 0.01 | g |
| C16:1 | 0.1 | g |
| C18:1 | 2.71 | g |
| Total monounsaturated fatty acids, equated | 2.92 | g |
| C18:2w6 | 0.27 | g |
| C18:3w3 | 0.14 | g |
| C18:3w6 | 22.16 | mg |
| C20:2w6 | 11.41 | mg |
| C20:3w6 | 6.98 | mg |
| C20:4w6 | 53.96 | mg |
| C20:5w3 | 23.69 | mg |
| C22:5w3 | 47.51 | mg |
| C22:4w6 | 3.61 | mg |
| C22:6w3 | 13.33 | mg |
| Total polyunsaturated fatty acids, equated | 0.59 | g |
| Total long chain omega 3 fatty acids, equated | 84.528 | mg |
| Total undifferentiated fatty acids, mass basis | 103 | mg |
| Total trans fatty acids, imputed | 493.83 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 96 | mg |
| Tryptophan | 271 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F004932. Originalquelle.
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