Australien — FSANZ AFCD
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
Nährstoffzusammensetzung je 100 g · Meat, poultry and game products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (86)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 1251 | kJ |
| Energy, without dietary fibre, equated | 1251 | kJ |
| Moisture (water) | 51.5 | g |
| Protein | 30 | g |
| Nitrogen | 4.81 | g |
| Fat, total | 20 | g |
| Ash | 0.9 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.17 | mg |
| Iodine (I) | 0.9 | ug |
| Iron (Fe) | 2.55 | mg |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0.015 | mg |
| Phosphorus (P) | 235 | mg |
| Potassium (K) | 280 | mg |
| Selenium (Se) | 23.2 | ug |
| Sodium (Na) | 57 | mg |
| Zinc (Zn) | 4.71 | mg |
| Retinol (preformed vitamin A) | 15 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 15 | ug |
| Thiamin (B1) | 0.131 | mg |
| Riboflavin (B2) | 0.317 | mg |
| Niacin (B3) | 6.69 | mg |
| Niacin derived from tryptophan | 4.48 | mg |
| Niacin derived equivalents | 11.17 | mg |
| Pantothenic acid (B5) | 0.28 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 3 | ug |
| Folate, natural | 14 | ug |
| Folic acid | 0 | ug |
| Total folates | 14 | ug |
| Dietary folate equivalents | 14 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.36 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.23 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.52 | ug |
| Alpha tocopherol | 0.3 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.34 | mg |
| C14 | 0.66 | g |
| C15 | 0.13 | g |
| C16 | 3.91 | g |
| C17 | 0.28 | g |
| C18 | 3.42 | g |
| C22 | 0 | g |
| Total saturated fatty acids, equated | 8.4 | g |
| C14:1 | 0.04 | g |
| C16:1 | 0.31 | g |
| C18:1 | 7.07 | g |
| Total monounsaturated fatty acids, equated | 7.7 | g |
| C18:2w6 | 0.72 | g |
| C18:3w3 | 0.34 | g |
| C18:3w6 | 52.9 | mg |
| C20:2w6 | 17.63 | mg |
| C20:3w6 | 15.68 | mg |
| C20:4w6 | 140.51 | mg |
| C20:5w3 | 49.85 | mg |
| C22:5w3 | 102.98 | mg |
| C22:4w6 | 8.16 | mg |
| C22:6w3 | 26.01 | mg |
| Total polyunsaturated fatty acids, equated | 1.48 | g |
| Total long chain omega 3 fatty acids, equated | 178.836 | mg |
| Total undifferentiated fatty acids, mass basis | 288 | mg |
| Total trans fatty acids, imputed | 1185.86 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 89 | mg |
| Tryptophan | 263 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F004910. Originalquelle.
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