Vereinigte Staaten — USDA FoodData Central
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (106)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Protein | 32.08 | G |
| Ash | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 898 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.55 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 215 | MG |
| Sodium, Na | 80 | MG |
| Copper, Cu | 0.146 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.149 | MG |
| Riboflavin | 0.56 | MG |
| Vitamin B-12 | 2.75 | UG |
| Tryptophan | 0.333 | G |
| Threonine | 1.311 | G |
| Methionine | 0.775 | G |
| Phenylalanine | 1.193 | G |
| Tyrosine | 1.002 | G |
| Alanine | 1.826 | G |
| Glutamic acid | 4.283 | G |
| Glycine | 1.694 | G |
| Proline | 1.359 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 117 | MG |
| Fatty acids, total trans | 0.636 | G |
| Fatty acids, total saturated | 4.359 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.263 | G |
| PUFA 22:6 n-3 (DHA) | 0.011 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.119 | G |
| PUFA 20:5 n-3 (EPA) | 0.027 | G |
| PUFA 22:5 n-3 (DPA) | 0.042 | G |
| SFA 17:0 | 0.127 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 3.56 | G |
| PUFA 18:2 n-6 c,c | 0.345 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.491 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | G |
| Total lipid (fat) | 9.59 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 215 | KCAL |
| Water | 58.24 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 4 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 4.15 | MG |
| Selenium, Se | 8.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 7.19 | MG |
| Pantothenic acid | 0.79 | MG |
| Vitamin B-6 | 0.413 | MG |
| Isoleucine | 1.336 | G |
| Leucine | 2.29 | G |
| Lysine | 2.447 | G |
| Cystine | 0.328 | G |
| Valine | 1.437 | G |
| Arginine | 1.913 | G |
| Histidine | 0.839 | G |
| Aspartic acid | 2.633 | G |
| Serine | 1.14 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.09 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.012 | G |
| MUFA 18:1 | 4.051 | G |
| PUFA 18:2 | 0.504 | G |
| PUFA 18:3 | 0.114 | G |
| PUFA 20:4 | 0.072 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.17 | G |
| Fatty acids, total polyunsaturated | 0.77 | G |
| SFA 15:0 | 0.05 | G |
| TFA 18:1 t | 0.491 | G |
| TFA 18:2 t not further defined | 0.145 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.145 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 172654. Originalquelle.
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