Vereinigte Staaten — USDA FoodData Central
Lamb, Australian, imported, fresh, external fat, raw
Nährstoffzusammensetzung je 100 g · Lamb, Veal, and Game Products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (99)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Total lipid (fat) | 48.5 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 487 | KCAL |
| Water | 38.41 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 149 | MG |
| Zinc, Zn | 1.41 | MG |
| Selenium, Se | 4.7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.16 | MG |
| Pantothenic acid | 0.35 | MG |
| Vitamin B-6 | 0.207 | MG |
| Isoleucine | 0.524 | G |
| Leucine | 0.899 | G |
| Lysine | 0.96 | G |
| Cystine | 0.129 | G |
| Valine | 0.564 | G |
| Arginine | 0.751 | G |
| Histidine | 0.329 | G |
| Aspartic acid | 1.033 | G |
| Serine | 0.447 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.088 | G |
| SFA 16:0 | 10.957 | G |
| SFA 18:0 | 9.657 | G |
| SFA 20:0 | 0.078 | G |
| MUFA 18:1 | 18.822 | G |
| PUFA 18:2 | 2.163 | G |
| PUFA 18:3 | 0.48 | G |
| PUFA 20:4 | 0.032 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.032 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 19.541 | G |
| Fatty acids, total polyunsaturated | 2.797 | G |
| SFA 15:0 | 0.339 | G |
| TFA 18:1 t | 2.758 | G |
| TFA 18:2 t not further defined | 0.806 | G |
| PUFA 18:2 CLAs | 0.656 | G |
| PUFA 20:2 n-6 c,c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.806 | G |
| Protein | 12.59 | G |
| Ash | 0.56 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 2037 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.08 | MG |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 92 | MG |
| Sodium, Na | 69 | MG |
| Copper, Cu | 0.049 | MG |
| Manganese, Mn | 0.004 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.053 | MG |
| Riboflavin | 0.14 | MG |
| Tryptophan | 0.131 | G |
| Threonine | 0.514 | G |
| Methionine | 0.304 | G |
| Phenylalanine | 0.468 | G |
| Tyrosine | 0.393 | G |
| Alanine | 0.716 | G |
| Glutamic acid | 1.68 | G |
| Glycine | 0.665 | G |
| Proline | 0.533 | G |
| Cholesterol | 71 | MG |
| Fatty acids, total trans | 3.564 | G |
| Fatty acids, total saturated | 23.892 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.13 | G |
| SFA 14:0 | 1.82 | G |
| PUFA 22:6 n-3 (DHA) | 0.018 | G |
| SFA 22:0 | 0.021 | G |
| MUFA 14:1 | 0.058 | G |
| MUFA 16:1 | 0.629 | G |
| PUFA 20:5 n-3 (EPA) | 0.021 | G |
| PUFA 22:5 n-3 (DPA) | 0.073 | G |
| SFA 17:0 | 0.801 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 16.064 | G |
| PUFA 18:2 n-6 c,c | 0.7 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 2.758 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.48 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 174892. Originalquelle.
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