Finnland — Fineli
LAMB AND CABBAGE STEW
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 505.27 | kilojoule |
| fat, total | 8.508 | gram |
| carbohydrate, available | 3.294 | gram |
| carbohydrate, difference | 4.412 | gram |
| protein, total | 7.35 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.486 | gram |
| water (moisture) | 90.12 | gram |
| organic acids, total | 0.087 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.037 | gram |
| fructose | 0.841 | gram |
| galactose | 0.008 | gram |
| glucose | 1.035 | gram |
| lactose | 0.001 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.145 | gram |
| starch, total | 1.26 | gram |
| fibre, total | 1.039 | gram |
| fibre, total dietary | 0.834 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.37 | gram |
| folate, total | 9.82 | microgram |
| niacin equivalents, total | 2.124 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.093 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.091 | milligram |
| thiamin (vitamin B1) | 0.0514 | milligram |
| vitamin A retinol activity equivalents | 7.891 | microgram |
| retinol | 6.61 | microgram |
| carotenoids, total | 90.5 | microgram |
| beta-carotene, total | 24.86 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 9.88 | milligram |
| vitamin D | 0.102 | microgram |
| vitamin E alphatocopherol | 0.326 | milligram |
| vitamin K, total | 27.079 | microgram |
| calcium | 19.81 | milligram |
| chromium | 1.89 | microgram |
| copper | 0.0433 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.856 | milligram |
| iodide (iodine) | 12 | microgram |
| potassium | 205.42 | milligram |
| magnesium | 11.956 | milligram |
| manganese | 0.1101 | milligram |
| molybdenum | 0.0042 | milligram |
| sodium | 335.71 | milligram |
| salt | 855.4 | milligram |
| nitrogen, total | 1.179 | gram |
| phosphorus | 69 | milligram |
| selenium, total | 9.749 | microgram |
| zinc | 1.508 | milligram |
| fatty acids, total | 6.994 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.214 | gram |
| fatty acids, total polyunsaturated | 0.474 | gram |
| fatty acids, total monounsaturated cis | 2.9673 | gram |
| fatty acids, total saturated | 3.5479 | gram |
| fatty acids, total trans | 0.0018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1582 | gram |
| fatty acids, total n-6 polyunsaturated | 0.27 | gram |
| fatty acid isomers 18:0 | 1.3352 | gram |
| fatty acid isomers 16:0 | 1662.867 | milligram |
| fatty acid isomers 18:1 | 2739.874 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 254.089 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 114.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.591 | milligram |
| fatty acid 20:5 n-3 (EPA) | 7.205 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 21.53 | milligram |
| sterols, total | 7.98 | milligram |
| tryptophan | 94.2 | milligram |
| myricetin | 20.66 | microgram |
| quercetin | 20.66 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 7307. Originalquelle.
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