Deutschland — BLS
Lachsschinken, Rohpökelware, geräuchert
Nährstoffzusammensetzung je 100 g · Sausages and meat products.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 522 | kJ |
| Energy (kilocalorie) | 123 | kcal |
| Water | 67.2 | g |
| Protein (Nx6.25) | 24.43 | g |
| Fat | 2.08 | g |
| Carbohydrate, available | 0.76 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 1.273 | g |
| Ash | 5.64 | g |
| Vitamin A, retinol equivalents (RE) | 1.5 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1.5 | µg |
| Retinol | 1.5 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Alpha-tocopherol | 0.45 | mg |
| Vitamin K | 0.934 | µg |
| Vitamin K1 (phylloquinone) | 0.05 | µg |
| Vitamin K2 (menaquinone) | 0.884 | µg |
| Vitamin B1 (thiamine) | 1.257 | mg |
| Niacin equivalents | 7.592 | mg |
| Niacin | 2.425 | mg |
| Pantothenic acid | 0.972 | mg |
| Vitamin B6 | 116 | µg |
| Biotin | 6.245 | µg |
| Folate equivalent | 0.74 | µg |
| Folate | 0.74 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.616 | µg |
| Vitamin C | 1.575 | mg |
| Salt (sodium chloride) | 3.8375 | g |
| Sodium | 1535 | mg |
| Chloride | 2385 | mg |
| Potassium | 431 | mg |
| Calcium | 4.1 | mg |
| Magnesium | 29.6 | mg |
| Phosphorus | 422.5 | mg |
| Sulphur | 215 | mg |
| Iron | 0.655 | mg |
| Zinc | 1.68 | mg |
| Copper | 38 | µg |
| Manganese | 7 | µg |
| Fluoride | 0 | µg |
| Chromium | 24.5 | µg |
| Molybdenum | 0.5 | µg |
| Acetic acid | 0.094 | g |
| Citric acid | 0.014 | g |
| Lactic acid | 1.141 | g |
| Malic acid | 0.024 | g |
| Polyols, total | 0.022 | g |
| Sorbitol | 0.012 | g |
| Xylitol | 0.01 | g |
| Monosaccharides, total | 0.74 | g |
| Glucose | 0.74 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.74 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.71 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.00202 | g |
| Fatty acid C12:0 (lauric acid) | 0.00208 | g |
| Fatty acid C14:0 (myristic acid) | 0.028 | g |
| Fatty acid C16:0 (palmitic acid) | 0.448 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.203 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0182 | g |
| Fatty acid C22:0 (behenic acid) | 0.00822 | g |
| Fatty acids, monounsaturated, total | 0.959 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0731 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.886 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 0.141 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0146 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0125 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.00215 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.126 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.126 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 64.8 | mg |
| Amino acids, essential, total | 10.79 | g |
| Alanine | 1.39 | g |
| Arginine | 1.54 | g |
| Aspartic acid, including asparagine | 2.35 | g |
| Cysteine | 0.28 | g |
| Glutamic acid, including glutamine | 3.79 | g |
| Glycine | 1.04 | g |
| Histidine | 1.14 | g |
| Isoleucine | 1.2 | g |
| Leucine | 1.98 | g |
| Lysine | 2.22 | g |
| Methionine | 0.58 | g |
| Phenylalanine | 1 | g |
| Proline | 0.89 | g |
| Serine | 0.95 | g |
| Threonine | 1.11 | g |
| Tryptophan | 0.31 | g |
| Tyrosine | 0.83 | g |
| Valine | 1.25 | g |
| Nitrogen, total | 3.91 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode W443000. Originalquelle.
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