Deutschland — BLS
Lachs roh
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 753 | kJ |
| Energy (kilocalorie) | 180 | kcal |
| Water | 69.2 | g |
| Protein (Nx6.25) | 19.9 | g |
| Fat | 11.2 | g |
| Carbohydrate, available | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.08 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 3.8 | µg |
| Vitamin D3 (cholecalciferol) | 3.8 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.49 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.01 | mg |
| Vitamin K | 0.6 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.5 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.3 | mg |
| Niacin equivalents | 12.323 | mg |
| Niacin | 7.99 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 550 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 53.6 | µg |
| Folate | 53.6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.9 | µg |
| Salt (sodium chloride) | 0.0798 | g |
| Sodium | 31.9 | mg |
| Chloride | 121 | mg |
| Potassium | 396 | mg |
| Calcium | 11 | mg |
| Magnesium | 23.3 | mg |
| Phosphorus | 232 | mg |
| Sulphur | 210 | mg |
| Iron | 0.24 | mg |
| Zinc | 0.32 | mg |
| Iodide | 5 | µg |
| Copper | 41 | µg |
| Manganese | 40 | µg |
| Fluoride | 30 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.398 | g |
| Fatty acid C12:0 (lauric acid) | 0.007 | g |
| Fatty acid C14:0 (myristic acid) | 0.566 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.039 | g |
| Fatty acid C16:0 (palmitic acid) | 1.393 | g |
| Fatty acid C17:0 (margaric acid) | 0.049 | g |
| Fatty acid C18:0 (stearic acid) | 0.302 | g |
| Fatty acid C20:0 (arachidic acid) | 0.019 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.013 | g |
| Fatty acids, monounsaturated, total | 3.553 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.006 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.584 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.16 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.713 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.09 | g |
| Fatty acids, polyunsaturated, total | 3.462 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.585 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.248 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.222 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.697 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.303 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.115 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.875 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.733 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.012 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.059 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.023 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.048 | g |
| Fatty acids, others | 1.648 | g |
| Cholesterol | 58.3 | mg |
| Amino acids, essential, total | 8.41 | g |
| Alanine | 1.18 | g |
| Arginine | 1.16 | g |
| Aspartic acid, including asparagine | 1.96 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 2.79 | g |
| Glycine | 0.97 | g |
| Histidine | 0.51 | g |
| Isoleucine | 0.92 | g |
| Leucine | 1.54 | g |
| Lysine | 1.8 | g |
| Methionine | 0.6 | g |
| Phenylalanine | 0.8 | g |
| Proline | 0.68 | g |
| Serine | 0.76 | g |
| Threonine | 0.91 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.66 | g |
| Valine | 1.07 | g |
| Nitrogen, total | 3.184 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T410100. Originalquelle.
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