Deutschland — BLS
Lachs geräuchert (Räucherlachs)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 713 | kJ |
| Energy (kilocalorie) | 170 | kcal |
| Water | 66.9 | g |
| Protein (Nx6.25) | 21.25 | g |
| Fat | 9.2 | g |
| Carbohydrate, available | 0.16 | g |
| Fibre, dietary, total | 0 | g |
| Organic acids, total | 0.65 | g |
| Ash | 3.9 | g |
| Vitamin A, retinol equivalents (RE) | 6 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 5.2 | µg |
| Vitamin D | 0.94 | µg |
| Vitamin D3 (cholecalciferol) | 0.94 | µg |
| Vitamin E (alpha-tocopherol) | 3 | mg |
| Alpha-tocopherol | 3 | mg |
| Gamma-tocopherol | 1.8 | mg |
| Delta-tocopherol | 0.014 | mg |
| Vitamin K | 5.783 | µg |
| Vitamin K1 (phylloquinone) | 1.725 | µg |
| Vitamin K2 (menaquinone) | 4.058 | µg |
| Vitamin B1 (thiamine) | 0.42 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 8.731 | mg |
| Niacin | 4.264 | mg |
| Pantothenic acid | 0.551 | mg |
| Vitamin B6 | 634 | µg |
| Biotin | 6.805 | µg |
| Folate equivalent | 3.3 | µg |
| Folate | 3.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.34 | µg |
| Salt (sodium chloride) | 2.925 | g |
| Sodium | 1170 | mg |
| Chloride | 1000 | mg |
| Potassium | 419 | mg |
| Calcium | 6.6 | mg |
| Magnesium | 28.4 | mg |
| Phosphorus | 280 | mg |
| Sulphur | 240 | mg |
| Iron | 0.147 | mg |
| Zinc | 0.33 | mg |
| Iodide | 9 | µg |
| Copper | 34.3 | µg |
| Manganese | 32.7 | µg |
| Fluoride | 30 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 0.4 | µg |
| Acetic acid | 0.028 | g |
| Lactic acid | 0.546 | g |
| Malic acid | 0.076 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.16 | g |
| Glucose | 0.16 | g |
| Disaccharides, total | 0 | g |
| Sugars (mono- and disaccharides), total | 0.16 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.73 | g |
| Fatty acid C14:0 (myristic acid) | 0.36 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.03 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.34 | g |
| Fatty acids, monounsaturated, total | 4 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.46 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.36 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.9 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.3 | g |
| Fatty acids, polyunsaturated, total | 2.6 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 1.46 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.19 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.1 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.41 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.23 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.53 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.069 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.032 | g |
| Cholesterol | 40.3 | mg |
| Amino acids, essential, total | 9.263 | g |
| Alanine | 1.24 | g |
| Arginine | 1.16 | g |
| Aspartic acid, including asparagine | 2.05 | g |
| Cysteine | 0.23 | g |
| Glutamic acid, including glutamine | 2.82 | g |
| Glycine | 0.983 | g |
| Histidine | 0.986 | g |
| Isoleucine | 0.988 | g |
| Leucine | 1.59 | g |
| Lysine | 1.9 | g |
| Methionine | 0.567 | g |
| Phenylalanine | 0.883 | g |
| Proline | 0.674 | g |
| Serine | 0.797 | g |
| Threonine | 0.961 | g |
| Tryptophan | 0.268 | g |
| Tyrosine | 0.731 | g |
| Valine | 1.12 | g |
| Nitrogen, total | 3.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T410600. Originalquelle.
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