Deutschland — BLS
Lachs gegrillt
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (130)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 858 | kJ |
| Energy (kilocalorie) | 206 | kcal |
| Water | 64.669 | g |
| Protein (Nx6.25) | 22.944 | g |
| Fat | 12.649 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.118 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4.5 | µg |
| Vitamin D3 (cholecalciferol) | 4.5 | µg |
| Vitamin E (alpha-tocopherol) | 2.2 | mg |
| Alpha-tocopherol | 2.2 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.58 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.012 | mg |
| Vitamin K | 0.7 | µg |
| Vitamin K1 (phylloquinone) | 0.1 | µg |
| Vitamin K2 (menaquinone) | 0.6 | µg |
| Vitamin B1 (thiamine) | 0.148 | mg |
| Vitamin B2 (riboflavin) | 0.318 | mg |
| Niacin equivalents | 13.46 | mg |
| Niacin | 8.46 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B6 | 582 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 63.1 | µg |
| Folate | 63.1 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0938 | g |
| Sodium | 37.5 | mg |
| Chloride | 142 | mg |
| Potassium | 466 | mg |
| Calcium | 13 | mg |
| Magnesium | 27.4 | mg |
| Phosphorus | 273 | mg |
| Sulphur | 247 | mg |
| Iron | 0.282 | mg |
| Zinc | 0.38 | mg |
| Iodide | 6 | µg |
| Copper | 48 | µg |
| Manganese | 50 | µg |
| Fluoride | 35 | µg |
| Chromium | 0 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.707 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0.008 | g |
| Fatty acid C14:0 (myristic acid) | 0.639 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.044 | g |
| Fatty acid C16:0 (palmitic acid) | 1.573 | g |
| Fatty acid C17:0 (margaric acid) | 0.055 | g |
| Fatty acid C18:0 (stearic acid) | 0.341 | g |
| Fatty acid C20:0 (arachidic acid) | 0.021 | g |
| Fatty acid C22:0 (behenic acid) | 0.011 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.015 | g |
| Fatty acids, monounsaturated, total | 4.014 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.007 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.66 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.44 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.805 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.102 | g |
| Fatty acids, polyunsaturated, total | 3.91 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.919 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.28 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.251 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.787 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.342 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 1.259 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.989 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.828 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.002 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.014 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.067 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.026 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.054 | g |
| Fatty acids, others | 1.8613 | g |
| Cholesterol | 68.6 | mg |
| Amino acids, essential, total | 9.697 | g |
| Alanine | 1.36 | g |
| Arginine | 1.337 | g |
| Aspartic acid, including asparagine | 2.26 | g |
| Cysteine | 0.265 | g |
| Glutamic acid, including glutamine | 3.217 | g |
| Glycine | 1.118 | g |
| Histidine | 0.588 | g |
| Isoleucine | 1.061 | g |
| Leucine | 1.776 | g |
| Lysine | 2.075 | g |
| Methionine | 0.692 | g |
| Phenylalanine | 0.922 | g |
| Proline | 0.784 | g |
| Serine | 0.876 | g |
| Threonine | 1.049 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.761 | g |
| Valine | 1.234 | g |
| Nitrogen, total | 3.671 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T410072. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Lachs gegrillt? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.