Deutschland — BLS
Kürbis Pumpkin (C. pepo) gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 158 | kJ |
| Energy (kilocalorie) | 38 | kcal |
| Water | 96.25 | g |
| Protein (Nx6.25) | 1.151 | g |
| Fat | 0.136 | g |
| Carbohydrate, available | 6.08 | g |
| Fibre, dietary, total | 3.709 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.26 | g |
| Vitamin A, retinol equivalents (RE) | 103 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 51 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 609.831 | µg |
| Carotenoids, excluding beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.163 | mg |
| Alpha-tocopherol | 1.163 | mg |
| Vitamin K | 4 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.036 | mg |
| Vitamin B2 (riboflavin) | 0.049 | mg |
| Niacin equivalents | 0.645 | mg |
| Niacin | 0.378 | mg |
| Pantothenic acid | 0.326 | mg |
| Vitamin B6 | 83 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 33 | µg |
| Folate | 33 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.07 | mg |
| Salt (sodium chloride) | 0.001942 | g |
| Sodium | 0.777 | mg |
| Chloride | 19 | mg |
| Potassium | 77 | mg |
| Calcium | 10.632 | mg |
| Magnesium | 9.2 | mg |
| Phosphorus | 46 | mg |
| Iron | 0.106 | mg |
| Zinc | 0.129 | mg |
| Iodide | 1.4 | µg |
| Copper | 88 | µg |
| Manganese | 69 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.008 | g |
| Xylitol | 0.008 | g |
| Monosaccharides, total | 4.22 | g |
| Glucose | 2.58 | g |
| Fructose | 1.64 | g |
| Disaccharides, total | 1.115 | g |
| Sucrose | 1.115 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.34 | g |
| Starch (starch, glycogen, dextrins) | 0.733 | g |
| Fibre, high molecular weight | 3.709 | g |
| Fibre, water-insoluble | 2.595 | g |
| Fibre, water-soluble | 1.114 | g |
| Fatty acids, saturated, total | 0.036 | g |
| Fatty acid C16:0 (palmitic acid) | 0.036 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.067 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.043 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.043 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.024 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.024 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.302 | g |
| Arginine | 0.041 | g |
| Histidine | 0.018 | g |
| Isoleucine | 0.042 | g |
| Leucine | 0.061 | g |
| Lysine | 0.055 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.03 | g |
| Threonine | 0.027 | g |
| Tryptophan | 0.016 | g |
| Tyrosine | 0.016 | g |
| Valine | 0.043 | g |
| Nitrogen, total | 0.184 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G581132. Originalquelle.
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