Deutschland — BLS
Kürbis Pumpkin (C. pepo) gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (87)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 163 | kJ |
| Energy (kilocalorie) | 39 | kcal |
| Water | 95.82 | g |
| Protein (Nx6.25) | 1.196 | g |
| Fat | 0.141 | g |
| Carbohydrate, available | 6.32 | g |
| Fibre, dietary, total | 3.728 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.374 | g |
| Vitamin A, retinol equivalents (RE) | 96 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 48 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 570.059 | µg |
| Carotenoids, excluding beta-carotene | 14 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.087 | mg |
| Alpha-tocopherol | 1.087 | mg |
| Vitamin K | 4 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.046 | mg |
| Vitamin B2 (riboflavin) | 0.067 | mg |
| Niacin equivalents | 0.783 | mg |
| Niacin | 0.516 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B6 | 108 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.435 | mg |
| Salt (sodium chloride) | 0.00242 | g |
| Sodium | 0.968 | mg |
| Chloride | 20 | mg |
| Potassium | 143 | mg |
| Calcium | 10.462 | mg |
| Magnesium | 14.3 | mg |
| Phosphorus | 48 | mg |
| Iron | 0.132 | mg |
| Zinc | 0.161 | mg |
| Iodide | 1.4 | µg |
| Copper | 87 | µg |
| Manganese | 72 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.009 | g |
| Xylitol | 0.009 | g |
| Monosaccharides, total | 4.39 | g |
| Glucose | 2.68 | g |
| Fructose | 1.71 | g |
| Disaccharides, total | 1.158 | g |
| Sucrose | 1.158 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.55 | g |
| Starch (starch, glycogen, dextrins) | 0.761 | g |
| Fibre, high molecular weight | 3.728 | g |
| Fibre, water-insoluble | 2.609 | g |
| Fibre, water-soluble | 1.12 | g |
| Fatty acids, saturated, total | 0.037 | g |
| Fatty acid C16:0 (palmitic acid) | 0.037 | g |
| Fatty acids, monounsaturated, total | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.002 | g |
| Fatty acids, polyunsaturated, total | 0.07 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.045 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.025 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.025 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.314 | g |
| Arginine | 0.042 | g |
| Histidine | 0.018 | g |
| Isoleucine | 0.043 | g |
| Leucine | 0.063 | g |
| Lysine | 0.058 | g |
| Methionine | 0.011 | g |
| Phenylalanine | 0.032 | g |
| Threonine | 0.028 | g |
| Tryptophan | 0.016 | g |
| Tyrosine | 0.016 | g |
| Valine | 0.045 | g |
| Nitrogen, total | 0.191 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G581152. Originalquelle.
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