Deutschland — BLS
Kürbis Hokkaido (C. maxima) gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 139 | kJ |
| Energy (kilocalorie) | 33 | kcal |
| Water | 83.686 | g |
| Protein (Nx6.25) | 1.522 | g |
| Fat | 0.217 | g |
| Carbohydrate, available | 5.759 | g |
| Fibre, dietary, total | 0.848 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.145 | g |
| Vitamin A, retinol equivalents (RE) | 522 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 261 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2446 | µg |
| Carotenoids, excluding beta-carotene | 1370 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.087 | mg |
| Alpha-tocopherol | 1.087 | mg |
| Vitamin K | 4 | µg |
| Vitamin K1 (phylloquinone) | 4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.088 | mg |
| Vitamin B2 (riboflavin) | 0.062 | mg |
| Niacin equivalents | 1.702 | mg |
| Niacin | 1.652 | mg |
| Pantothenic acid | 0.391 | mg |
| Vitamin B6 | 108 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.174 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 83.5 | mg |
| Potassium | 442 | mg |
| Calcium | 34.3 | mg |
| Magnesium | 18.4 | mg |
| Phosphorus | 40.5 | mg |
| Iron | 0.53 | mg |
| Zinc | 0.3 | mg |
| Iodide | 1.4 | µg |
| Copper | 50.5 | µg |
| Manganese | 53.7 | µg |
| Chromium | 2.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.009 | g |
| Xylitol | 0.009 | g |
| Monosaccharides, total | 3.011 | g |
| Glucose | 1.489 | g |
| Fructose | 1.522 | g |
| Disaccharides, total | 1.978 | g |
| Sucrose | 1.978 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.989 | g |
| Starch (starch, glycogen, dextrins) | 0.761 | g |
| Fibre, high molecular weight | 0.848 | g |
| Fibre, water-insoluble | 0.815 | g |
| Fibre, water-soluble | 0.033 | g |
| Fatty acids, saturated, total | 0.051 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.045 | g |
| Fatty acid C18:0 (stearic acid) | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.018 | g |
| Fatty acids, polyunsaturated, total | 0.105 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.066 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.066 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.039 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.039 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.327 | g |
| Alanine | 0.172 | g |
| Arginine | 0.052 | g |
| Aspartic acid, including asparagine | 0.247 | g |
| Cysteine | 0.003 | g |
| Glutamic acid, including glutamine | 0.378 | g |
| Glycine | 0.047 | g |
| Histidine | 0.027 | g |
| Isoleucine | 0.038 | g |
| Leucine | 0.052 | g |
| Lysine | 0.054 | g |
| Methionine | 0.022 | g |
| Phenylalanine | 0.041 | g |
| Proline | 0.035 | g |
| Serine | 0.076 | g |
| Threonine | 0.03 | g |
| Tryptophan | 0.003 | g |
| Tyrosine | 0.025 | g |
| Valine | 0.06 | g |
| Nitrogen, total | 0.243 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G581052. Originalquelle.
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