Deutschland — BLS
Kürbis Hokkaido (C. maxima) gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 236 | kJ |
| Energy (kilocalorie) | 56 | kcal |
| Water | 77.009 | g |
| Protein (Nx6.25) | 2.593 | g |
| Fat | 0.37 | g |
| Carbohydrate, available | 9.811 | g |
| Fibre, dietary, total | 1.444 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.95 | g |
| Vitamin A, retinol equivalents (RE) | 889 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 444 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4167 | µg |
| Carotenoids, excluding beta-carotene | 2333 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.852 | mg |
| Alpha-tocopherol | 1.852 | mg |
| Vitamin K | 7 | µg |
| Vitamin K1 (phylloquinone) | 7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.15 | mg |
| Vitamin B2 (riboflavin) | 0.106 | mg |
| Niacin equivalents | 2.915 | mg |
| Niacin | 2.815 | mg |
| Pantothenic acid | 0.667 | mg |
| Vitamin B6 | 183 | µg |
| Biotin | 0.7 | µg |
| Folate equivalent | 73 | µg |
| Folate | 73 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 20.741 | mg |
| Salt (sodium chloride) | 0.032 | g |
| Sodium | 13 | mg |
| Chloride | 142.2 | mg |
| Potassium | 754 | mg |
| Calcium | 58.5 | mg |
| Magnesium | 31.3 | mg |
| Phosphorus | 69.1 | mg |
| Iron | 0.904 | mg |
| Zinc | 0.52 | mg |
| Iodide | 2.5 | µg |
| Copper | 86.1 | µg |
| Manganese | 91.5 | µg |
| Chromium | 4.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.015 | g |
| Xylitol | 0.015 | g |
| Monosaccharides, total | 5.13 | g |
| Glucose | 2.537 | g |
| Fructose | 2.593 | g |
| Disaccharides, total | 3.37 | g |
| Sucrose | 3.37 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 8.5 | g |
| Starch (starch, glycogen, dextrins) | 1.296 | g |
| Fibre, high molecular weight | 1.444 | g |
| Fibre, water-insoluble | 1.389 | g |
| Fibre, water-soluble | 0.056 | g |
| Fatty acids, saturated, total | 0.087 | g |
| Fatty acid C12:0 (lauric acid) | 0.002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.076 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.033 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.002 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, total | 0.18 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.113 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.113 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.067 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.067 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.56 | g |
| Alanine | 0.293 | g |
| Arginine | 0.089 | g |
| Aspartic acid, including asparagine | 0.42 | g |
| Cysteine | 0.006 | g |
| Glutamic acid, including glutamine | 0.644 | g |
| Glycine | 0.08 | g |
| Histidine | 0.046 | g |
| Isoleucine | 0.065 | g |
| Leucine | 0.089 | g |
| Lysine | 0.093 | g |
| Methionine | 0.037 | g |
| Phenylalanine | 0.07 | g |
| Proline | 0.059 | g |
| Serine | 0.13 | g |
| Threonine | 0.052 | g |
| Tryptophan | 0.006 | g |
| Tyrosine | 0.043 | g |
| Valine | 0.102 | g |
| Nitrogen, total | 0.415 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G581082. Originalquelle.
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