Deutschland — BLS
Kürbis Hokkaido (C. maxima) gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (98)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 150 | kJ |
| Energy (kilocalorie) | 35 | kcal |
| Water | 82.905 | g |
| Protein (Nx6.25) | 1.647 | g |
| Fat | 0.235 | g |
| Carbohydrate, available | 6.233 | g |
| Fibre, dietary, total | 0.918 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.239 | g |
| Vitamin A, retinol equivalents (RE) | 565 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 282 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 2647 | µg |
| Carotenoids, excluding beta-carotene | 1482 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.176 | mg |
| Alpha-tocopherol | 1.176 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 5 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.095 | mg |
| Vitamin B2 (riboflavin) | 0.067 | mg |
| Niacin equivalents | 1.855 | mg |
| Niacin | 1.788 | mg |
| Pantothenic acid | 0.424 | mg |
| Vitamin B6 | 116 | µg |
| Biotin | 0.4 | µg |
| Folate equivalent | 46 | µg |
| Folate | 46 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 13.176 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 90.4 | mg |
| Potassium | 479 | mg |
| Calcium | 37.2 | mg |
| Magnesium | 19.9 | mg |
| Phosphorus | 43.9 | mg |
| Iron | 0.574 | mg |
| Zinc | 0.33 | mg |
| Iodide | 1.6 | µg |
| Copper | 54.7 | µg |
| Manganese | 58.1 | µg |
| Chromium | 3.1 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.009 | g |
| Xylitol | 0.009 | g |
| Monosaccharides, total | 3.259 | g |
| Glucose | 1.612 | g |
| Fructose | 1.647 | g |
| Disaccharides, total | 2.141 | g |
| Sucrose | 2.141 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 5.4 | g |
| Starch (starch, glycogen, dextrins) | 0.824 | g |
| Fibre, high molecular weight | 0.918 | g |
| Fibre, water-insoluble | 0.882 | g |
| Fibre, water-soluble | 0.035 | g |
| Fatty acids, saturated, total | 0.055 | g |
| Fatty acid C12:0 (lauric acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.048 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.021 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.001 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.02 | g |
| Fatty acids, polyunsaturated, total | 0.114 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.072 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.072 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.042 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.042 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.356 | g |
| Alanine | 0.186 | g |
| Arginine | 0.056 | g |
| Aspartic acid, including asparagine | 0.267 | g |
| Cysteine | 0.004 | g |
| Glutamic acid, including glutamine | 0.409 | g |
| Glycine | 0.051 | g |
| Histidine | 0.029 | g |
| Isoleucine | 0.041 | g |
| Leucine | 0.056 | g |
| Lysine | 0.059 | g |
| Methionine | 0.024 | g |
| Phenylalanine | 0.045 | g |
| Proline | 0.038 | g |
| Serine | 0.082 | g |
| Threonine | 0.033 | g |
| Tryptophan | 0.004 | g |
| Tyrosine | 0.027 | g |
| Valine | 0.065 | g |
| Nitrogen, total | 0.264 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G581062. Originalquelle.
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