Deutschland — BLS
Körniger Frischkäse mind. 20 % Fett i. Tr.
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (116)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 459 | kJ |
| Energy (kilocalorie) | 109 | kcal |
| Water | 78.5 | g |
| Protein (Nx6.25) | 13.3 | g |
| Fat | 4.3 | g |
| Carbohydrate, available | 3.64 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.919 | g |
| Ash | 0.86 | g |
| Vitamin A, retinol equivalents (RE) | 23 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 21 | µg |
| Retinol | 20.2 | µg |
| Beta-carotene | 14 | µg |
| Vitamin D | 0.09 | µg |
| Vitamin D3 (cholecalciferol) | 0.09 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Alpha-tocopherol | 0.07 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 34 | µg |
| Vitamin K1 (phylloquinone) | 0.312 | µg |
| Vitamin K2 (menaquinone) | 34 | µg |
| Vitamin B1 (thiamine) | 0.029 | mg |
| Vitamin B2 (riboflavin) | 0.25 | mg |
| Niacin equivalents | 3.16 | mg |
| Niacin | 0.11 | mg |
| Pantothenic acid | 0.57 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 6.4 | µg |
| Folate equivalent | 15 | µg |
| Folate | 15 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 4.205 | mg |
| Salt (sodium chloride) | 0.575 | g |
| Sodium | 230 | mg |
| Chloride | 354 | mg |
| Potassium | 88 | mg |
| Calcium | 95 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 150 | mg |
| Sulphur | 152 | mg |
| Iron | 0.3 | mg |
| Zinc | 0.5 | mg |
| Iodide | 15 | µg |
| Copper | 22 | µg |
| Manganese | 6 | µg |
| Fluoride | 17 | µg |
| Chromium | 1.16 | µg |
| Molybdenum | 5.2 | µg |
| Acetic acid | 0.051 | g |
| Citric acid | 0.06 | g |
| Lactic acid | 0.8 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0.008 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.34 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.34 | g |
| Disaccharides, total | 3.3 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.3 | g |
| Sugars (mono- and disaccharides), total | 3.64 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.205 | g |
| Fatty acid C4:0 (butyric acid) | 0.13 | g |
| Fatty acid C6:0 (caproic acid) | 0.03 | g |
| Fatty acid C8:0 (caprylic acid) | 0.04 | g |
| Fatty acid C10:0 (capric acid) | 0.08 | g |
| Fatty acid C12:0 (lauric acid) | 0.07 | g |
| Fatty acid C14:0 (myristic acid) | 0.045 | g |
| Fatty acid C16:0 (palmitic acid) | 1.31 | g |
| Fatty acid C18:0 (stearic acid) | 0.5 | g |
| Fatty acids, monounsaturated, total | 1.16 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.15 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.01 | g |
| Fatty acids, polyunsaturated, total | 0.14 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.04 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1 | g |
| Cholesterol | 11.4 | mg |
| Amino acids, essential, total | 5.987 | g |
| Alanine | 0.416 | g |
| Arginine | 0.416 | g |
| Aspartic acid, including asparagine | 0.936 | g |
| Cysteine | 0.048 | g |
| Glutamic acid, including glutamine | 2.6 | g |
| Glycine | 0.27 | g |
| Histidine | 0.374 | g |
| Isoleucine | 0.728 | g |
| Leucine | 1.23 | g |
| Lysine | 1.06 | g |
| Methionine | 0.374 | g |
| Phenylalanine | 0.686 | g |
| Proline | 1.39 | g |
| Serine | 0.749 | g |
| Threonine | 0.458 | g |
| Tryptophan | 0.183 | g |
| Tyrosine | 0.728 | g |
| Valine | 0.894 | g |
| Nitrogen, total | 2 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M711300. Originalquelle.
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