Deutschland — BLS
Königslachs tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (120)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 868 | kJ |
| Energy (kilocalorie) | 208 | kcal |
| Water | 63.99 | g |
| Protein (Nx6.25) | 23.631 | g |
| Fat | 12.6 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.33 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 4 | µg |
| Vitamin D3 (cholecalciferol) | 4 | µg |
| Vitamin E (alpha-tocopherol) | 1.37 | mg |
| Alpha-tocopherol | 1.37 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 0.9 | µg |
| Vitamin K1 (phylloquinone) | 0.3 | µg |
| Vitamin K2 (menaquinone) | 0.6 | µg |
| Vitamin B1 (thiamine) | 0.081 | mg |
| Vitamin B2 (riboflavin) | 0.127 | mg |
| Niacin equivalents | 13.92 | mg |
| Niacin | 9.47 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B6 | 300 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 16 | µg |
| Folate | 16 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.8 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.128 | g |
| Sodium | 51 | mg |
| Chloride | 151 | mg |
| Potassium | 406 | mg |
| Calcium | 32 | mg |
| Magnesium | 68 | mg |
| Phosphorus | 325 | mg |
| Sulphur | 262 | mg |
| Iron | 0.27 | mg |
| Zinc | 0.6 | mg |
| Iodide | 6 | µg |
| Copper | 49 | µg |
| Manganese | 19 | µg |
| Fluoride | 38 | µg |
| Chromium | 6.11 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.8 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.4 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 1.87 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.48 | g |
| Fatty acid C20:0 (arachidic acid) | 0.01 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 0.63 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.01 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.62 | g |
| Fatty acids, polyunsaturated, total | 2.14 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 2.12 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.14 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.81 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.24 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.93 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.02 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.02 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acids, others | 4.5 | g |
| Cholesterol | 70 | mg |
| Amino acids, essential, total | 10.08 | g |
| Alanine | 1.44 | g |
| Arginine | 1.4 | g |
| Aspartic acid, including asparagine | 2.43 | g |
| Cysteine | 0.255 | g |
| Glutamic acid, including glutamine | 3.55 | g |
| Glycine | 1.144 | g |
| Histidine | 0.7 | g |
| Isoleucine | 1.097 | g |
| Leucine | 1.94 | g |
| Lysine | 2.18 | g |
| Methionine | 0.705 | g |
| Phenylalanine | 0.93 | g |
| Proline | 0.842 | g |
| Serine | 0.971 | g |
| Threonine | 1.044 | g |
| Tryptophan | 0.267 | g |
| Tyrosine | 0.804 | g |
| Valine | 1.22 | g |
| Nitrogen, total | 3.781 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T415282. Originalquelle.
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