Deutschland — BLS
Kokos Fruchtfleisch, roh
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (84)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1555 | kJ |
| Energy (kilocalorie) | 378 | kcal |
| Water | 46.6 | g |
| Protein (Nx6.25) | 4.623 | g |
| Fat | 36.5 | g |
| Carbohydrate, available | 3.5 | g |
| Fibre, dietary, total | 8.32984 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.18 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Alpha-tocopherol | 0.7 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.061 | mg |
| Vitamin B2 (riboflavin) | 0.008 | mg |
| Niacin equivalents | 1.03 | mg |
| Niacin | 0.38 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 60 | µg |
| Folate equivalent | 10 | µg |
| Folate | 10 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2 | mg |
| Salt (sodium chloride) | 0.088 | g |
| Sodium | 35 | mg |
| Chloride | 122 | mg |
| Potassium | 261.1 | mg |
| Calcium | 10.9 | mg |
| Magnesium | 38.1 | mg |
| Phosphorus | 24.1 | mg |
| Iron | 0.58 | mg |
| Zinc | 0.5 | mg |
| Iodide | 1.2 | µg |
| Copper | 307 | µg |
| Manganese | 780 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 3.5 | g |
| Sucrose | 3.5 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.5 | g |
| Fibre, low molecular weight | 0.71462 | g |
| Fibre, high molecular weight | 7.61522 | g |
| Fibre, high molecular weight, water-soluble | 0.49689 | g |
| Fibre, high molecular weight, water-insoluble | 7.11833 | g |
| Fatty acids, saturated, total | 31.84 | g |
| Fatty acid C8:0 (caprylic acid) | 2.8 | g |
| Fatty acid C10:0 (capric acid) | 2.2 | g |
| Fatty acid C12:0 (lauric acid) | 16.2 | g |
| Fatty acid C14:0 (myristic acid) | 6.1 | g |
| Fatty acid C16:0 (palmitic acid) | 3.1 | g |
| Fatty acid C18:0 (stearic acid) | 1.1 | g |
| Fatty acid C20:0 (arachidic acid) | 0.34 | g |
| Fatty acids, monounsaturated, total | 2.23 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.13 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.1 | g |
| Fatty acids, polyunsaturated, total | 0.68 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.68 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.68 | g |
| Amino acids, essential, total | 1.37 | g |
| Arginine | 0.49 | g |
| Cysteine | 0.071 | g |
| Histidine | 0.071 | g |
| Isoleucine | 0.2 | g |
| Leucine | 0.31 | g |
| Lysine | 0.15 | g |
| Methionine | 0.07 | g |
| Phenylalanine | 0.18 | g |
| Threonine | 0.13 | g |
| Tryptophan | 0.039 | g |
| Tyrosine | 0.12 | g |
| Valine | 0.22 | g |
| Nitrogen, total | 0.74 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H150100. Originalquelle.
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