Deutschland — BLS
Kokos Fruchtfleisch, geraspelt, getrocknet
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2784 | kJ |
| Energy (kilocalorie) | 676 | kcal |
| Water | 2.19 | g |
| Protein (Nx6.25) | 7.38 | g |
| Fat | 65.2 | g |
| Carbohydrate, available | 7.8 | g |
| Fibre, dietary, total | 14.8 | g |
| Ash | 2 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Niacin equivalents | 1.733 | mg |
| Niacin | 0.9 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B6 | 110 | µg |
| Biotin | 9.53 | µg |
| Folate equivalent | 10.5 | µg |
| Folate | 10.5 | µg |
| Folic acid, synthetic | 0 | µg |
| Salt (sodium chloride) | 0.0502 | g |
| Sodium | 20.1 | mg |
| Chloride | 238 | mg |
| Potassium | 912 | mg |
| Calcium | 12.7 | mg |
| Magnesium | 116 | mg |
| Phosphorus | 194 | mg |
| Sulphur | 67 | mg |
| Iron | 2.99 | mg |
| Zinc | 1.46 | mg |
| Iodide | 6 | µg |
| Copper | 795 | µg |
| Manganese | 2130 | µg |
| Polyols, total | 0.68 | g |
| Sorbitol | 0.68 | g |
| Monosaccharides, total | 0.5 | g |
| Fructose | 0.5 | g |
| Disaccharides, total | 6.57 | g |
| Sucrose | 6.57 | g |
| Sugars (mono- and disaccharides), total | 7.1 | g |
| Fibre, high molecular weight | 14.8 | g |
| Fibre, water-insoluble | 14.8 | g |
| Fatty acids, saturated, total | 61.637 | g |
| Fatty acid C4:0 (butyric acid) | 0.013 | g |
| Fatty acid C6:0 (caproic acid) | 0.56 | g |
| Fatty acid C8:0 (caprylic acid) | 6.119 | g |
| Fatty acid C10:0 (capric acid) | 4.392 | g |
| Fatty acid C12:0 (lauric acid) | 31.99 | g |
| Fatty acid C14:0 (myristic acid) | 11.7 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.007 | g |
| Fatty acid C16:0 (palmitic acid) | 4.913 | g |
| Fatty acid C17:0 (margaric acid) | 0.007 | g |
| Fatty acid C18:0 (stearic acid) | 1.87 | g |
| Fatty acid C20:0 (arachidic acid) | 0.046 | g |
| Fatty acid C22:0 (behenic acid) | 0.007 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.013 | g |
| Fatty acids, monounsaturated, total | 2.952 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.007 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 2.932 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.013 | g |
| Fatty acids, polyunsaturated, total | 0.463 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.007 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.456 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.456 | g |
| Fatty acids, others | 0.087 | g |
| Amino acids, essential, total | 2.2 | g |
| Alanine | 0.35 | g |
| Arginine | 1.04 | g |
| Aspartic acid, including asparagine | 0.59 | g |
| Cysteine | 0.13 | g |
| Glutamic acid, including glutamine | 1.47 | g |
| Glycine | 0.32 | g |
| Histidine | 0.16 | g |
| Isoleucine | 0.23 | g |
| Leucine | 0.44 | g |
| Lysine | 0.3 | g |
| Methionine | 0.11 | g |
| Phenylalanine | 0.3 | g |
| Proline | 0.26 | g |
| Serine | 0.34 | g |
| Threonine | 0.23 | g |
| Tryptophan | 0.05 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.38 | g |
| Nitrogen, total | 1.181 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H150400. Originalquelle.
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