Deutschland — BLS
Kohlrübe/Steckrübe, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 92 | kJ |
| Energy (kilocalorie) | 22 | kcal |
| Water | 89.5 | g |
| Protein (Nx6.25) | 1.225 | g |
| Fat | 0.157 | g |
| Carbohydrate, available | 2.26 | g |
| Fibre, dietary, total | 2.843 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.423 | g |
| Ash | 0.701 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Alpha-tocopherol | 0.49 | mg |
| Vitamin K | 2 | µg |
| Vitamin K1 (phylloquinone) | 2 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.044 | mg |
| Vitamin B2 (riboflavin) | 0.054 | mg |
| Niacin equivalents | 0.992 | mg |
| Niacin | 0.792 | mg |
| Pantothenic acid | 0.097 | mg |
| Vitamin B6 | 176 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 34 | µg |
| Folate | 34 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 27.5 | mg |
| Salt (sodium chloride) | 0.025 | g |
| Sodium | 10 | mg |
| Chloride | 30 | mg |
| Potassium | 275 | mg |
| Calcium | 35 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 30 | mg |
| Iron | 0.319 | mg |
| Zinc | 0.152 | mg |
| Iodide | 4 | µg |
| Copper | 29 | µg |
| Manganese | 104 | µg |
| Fluoride | 29 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 0 | µg |
| Citric acid | 0.023 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.4 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.22 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.22 | g |
| Monosaccharides, total | 0.833 | g |
| Glucose | 0.294 | g |
| Fructose | 0.539 | g |
| Disaccharides, total | 0.529 | g |
| Sucrose | 0.529 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.362 | g |
| Starch (starch, glycogen, dextrins) | 0.676 | g |
| Fibre, high molecular weight | 2.843 | g |
| Fibre, water-insoluble | 1.895 | g |
| Fibre, water-soluble | 0.948 | g |
| Fatty acids, saturated, total | 0.022 | g |
| Fatty acid C14:0 (myristic acid) | 0.0005 | g |
| Fatty acid C16:0 (palmitic acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0041 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.003 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0008 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0003 | g |
| Fatty acids, polyunsaturated, total | 0.095 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.068 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.068 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.027 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.027 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.367 | g |
| Alanine | 0.042 | g |
| Arginine | 0.07 | g |
| Aspartic acid, including asparagine | 0.121 | g |
| Cysteine | 0.01 | g |
| Glutamic acid, including glutamine | 0.274 | g |
| Glycine | 0.027 | g |
| Histidine | 0.025 | g |
| Isoleucine | 0.062 | g |
| Leucine | 0.064 | g |
| Lysine | 0.058 | g |
| Methionine | 0.012 | g |
| Phenylalanine | 0.039 | g |
| Proline | 0.241 | g |
| Serine | 0.072 | g |
| Threonine | 0.042 | g |
| Tryptophan | 0.012 | g |
| Tyrosine | 0.022 | g |
| Valine | 0.053 | g |
| Nitrogen, total | 0.196 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G611152. Originalquelle.
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