Australien — FSANZ AFCD
Kohlrabi, peeled, fresh, raw
Nährstoffzusammensetzung je 100 g · Vegetable products and dishes.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (121)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy with dietary fibre, equated | 163 | kJ |
| Energy, without dietary fibre, equated | 137 | kJ |
| Moisture (water) | 86.8 | g |
| Protein | 3.7 | g |
| Nitrogen | 0.59 | g |
| Fat, total | 0.1 | g |
| Ash | 1.5 | g |
| Total dietary fibre | 3.3 | g |
| Alcohol | 0 | g |
| Fructose | 1.5 | g |
| Glucose | 1.8 | g |
| Sucrose | 0.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 4.2 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 4.2 | g |
| Available carbohydrate, with sugar alcohols | 4.2 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.2 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 25 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.7 | mg |
| Magnesium (Mg) | 26 | mg |
| Phosphorus (P) | 40 | mg |
| Potassium (K) | 510 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 16 | mg |
| Zinc (Zn) | 0.4 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 20 | ug |
| Cryptoxanthin | 20 | ug |
| Beta-carotene equivalents (provitamin A) | 30 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Thiamin (B1) | 0.08 | mg |
| Riboflavin (B2) | 0.05 | mg |
| Niacin (B3) | 0.6 | mg |
| Niacin derived from tryptophan | 0.56 | mg |
| Niacin derived equivalents | 1.16 | mg |
| Pyridoxine (B6) | 0.09 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 15 | ug |
| Folic acid | 0 | ug |
| Total folates | 15 | ug |
| Dietary folate equivalents | 15 | ug |
| Vitamin C | 71 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 219 | mg/gN |
| Arginine | 199 | mg/gN |
| Aspartic acid | 339 | mg/gN |
| Cystine plus cysteine | 49 | mg/gN |
| Glutamic acid | 1776 | mg/gN |
| Glycine | 114 | mg/gN |
| Histidine | 56 | mg/gN |
| Isoleucine | 103 | mg/gN |
| Leucine | 143 | mg/gN |
| Lysine | 143 | mg/gN |
| Methionine | 32 | mg/gN |
| Phenylalanine | 79 | mg/gN |
| Proline | 278 | mg/gN |
| Serine | 149 | mg/gN |
| Threonine | 117 | mg/gN |
| Tyrosine | 59 | mg/gN |
| Tryptophan | 56 | mg/gN |
| Valine | 173 | mg/gN |
| Alanine | 130 | mg |
| Arginine | 118 | mg |
| Aspartic acid | 201 | mg |
| Cystine plus cysteine | 29 | mg |
| Glutamic acid | 1051 | mg |
| Glycine | 67 | mg |
| Histidine | 33 | mg |
| Isoleucine | 61 | mg |
| Leucine | 85 | mg |
| Lysine | 85 | mg |
| Methionine | 19 | mg |
| Phenylalanine | 47 | mg |
| Proline | 164 | mg |
| Serine | 88 | mg |
| Threonine | 69 | mg |
| Tyrosine | 35 | mg |
| Tryptophan | 33 | mg |
| Valine | 102 | mg |
Quelle
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Lebensmittelcode F004820. Originalquelle.
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