Deutschland — BLS
Kohlrabi gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 116 | kJ |
| Energy (kilocalorie) | 28 | kcal |
| Water | 92.1 | g |
| Protein (Nx6.25) | 1.898 | g |
| Fat | 0.157 | g |
| Carbohydrate, available | 3.8 | g |
| Fibre, dietary, total | 1.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.171 | g |
| Ash | 0.671 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 9 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0679 | mg |
| Alpha-tocopherol | 0.0679 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0136 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 7 | µg |
| Vitamin K1 (phylloquinone) | 7 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.032 | mg |
| Vitamin B2 (riboflavin) | 0.032 | mg |
| Niacin equivalents | 1.472 | mg |
| Niacin | 1.272 | mg |
| Pantothenic acid | 0.076 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 38.2 | µg |
| Folate | 38.2 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 39.907 | mg |
| Salt (sodium chloride) | 0.04 | g |
| Sodium | 16 | mg |
| Chloride | 37 | mg |
| Potassium | 175 | mg |
| Calcium | 61 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 48.6 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.14 | mg |
| Iodide | 0.681 | µg |
| Copper | 28 | µg |
| Manganese | 70 | µg |
| Fluoride | 12 | µg |
| Chromium | 4 | µg |
| Molybdenum | 4 | µg |
| Citric acid | 0.04 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.131 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.14 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.14 | g |
| Monosaccharides, total | 2.561 | g |
| Glucose | 1.355 | g |
| Fructose | 1.206 | g |
| Disaccharides, total | 1.062 | g |
| Sucrose | 1.062 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.623 | g |
| Oligosaccharides, available | 0.039 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.5 | g |
| Fibre, water-insoluble | 1 | g |
| Fibre, water-soluble | 0.5 | g |
| Fatty acids, saturated, total | 0.027 | g |
| Fatty acid C14:0 (myristic acid) | 0.0002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.023 | g |
| Fatty acid C18:0 (stearic acid) | 0.00328 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0134 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0022 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0112 | g |
| Fatty acids, polyunsaturated, total | 0.069 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.046 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.046 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.023 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.023 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.446 | g |
| Arginine | 0.117 | g |
| Histidine | 0.036 | g |
| Isoleucine | 0.087 | g |
| Leucine | 0.076 | g |
| Lysine | 0.063 | g |
| Methionine | 0.016 | g |
| Phenylalanine | 0.044 | g |
| Threonine | 0.055 | g |
| Tryptophan | 0.012 | g |
| Valine | 0.057 | g |
| Nitrogen, total | 0.303 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G331132. Originalquelle.
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