Deutschland — BLS
Kohlrabi gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 223 | kJ |
| Energy (kilocalorie) | 53 | kcal |
| Water | 84.1 | g |
| Protein (Nx6.25) | 3.593 | g |
| Fat | 0.296 | g |
| Carbohydrate, available | 7.19 | g |
| Fibre, dietary, total | 2.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.581 | g |
| Ash | 1.759 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 15 | µg |
| Carotenoids, excluding beta-carotene | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.1157 | mg |
| Alpha-tocopherol | 0.1157 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0231 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 13 | µg |
| Vitamin K1 (phylloquinone) | 13 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.08 | mg |
| Vitamin B2 (riboflavin) | 0.081 | mg |
| Niacin equivalents | 3.534 | mg |
| Niacin | 3.167 | mg |
| Pantothenic acid | 0.167 | mg |
| Vitamin B6 | 118 | µg |
| Biotin | 5 | µg |
| Folate equivalent | 91 | µg |
| Folate | 91 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 93.778 | mg |
| Salt (sodium chloride) | 0.092 | g |
| Sodium | 37 | mg |
| Chloride | 69 | mg |
| Potassium | 596 | mg |
| Calcium | 109 | mg |
| Magnesium | 80 | mg |
| Phosphorus | 92 | mg |
| Iron | 0.4 | mg |
| Zinc | 0.31 | mg |
| Iodide | 1.281 | µg |
| Copper | 50 | µg |
| Manganese | 130 | µg |
| Fluoride | 22 | µg |
| Chromium | 7 | µg |
| Molybdenum | 7 | µg |
| Citric acid | 0.135 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.446 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.26 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.26 | g |
| Monosaccharides, total | 4.848 | g |
| Glucose | 2.565 | g |
| Fructose | 2.283 | g |
| Disaccharides, total | 2.011 | g |
| Sucrose | 2.011 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 6.859 | g |
| Oligosaccharides, available | 0.074 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 2.8 | g |
| Fibre, water-insoluble | 1.9 | g |
| Fibre, water-soluble | 0.9 | g |
| Fatty acids, saturated, total | 0.052 | g |
| Fatty acid C14:0 (myristic acid) | 0.0004 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0435 | g |
| Fatty acid C18:0 (stearic acid) | 0.0062 | g |
| Fatty acid C20:0 (arachidic acid) | 0.002 | g |
| Fatty acids, monounsaturated, total | 0.0256 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0043 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0213 | g |
| Fatty acids, polyunsaturated, total | 0.131 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.087 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.087 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.044 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.044 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.843 | g |
| Arginine | 0.222 | g |
| Histidine | 0.069 | g |
| Isoleucine | 0.165 | g |
| Leucine | 0.144 | g |
| Lysine | 0.119 | g |
| Methionine | 0.03 | g |
| Phenylalanine | 0.083 | g |
| Threonine | 0.104 | g |
| Tryptophan | 0.022 | g |
| Valine | 0.107 | g |
| Nitrogen, total | 0.574 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G331182. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Kohlrabi gebraten ohne Fett (Pfanne)? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.