Deutschland — BLS
Kohlrabi gebacken
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (102)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 142 | kJ |
| Energy (kilocalorie) | 34 | kcal |
| Water | 90.1 | g |
| Protein (Nx6.25) | 2.282 | g |
| Fat | 0.188 | g |
| Carbohydrate, available | 4.56 | g |
| Fibre, dietary, total | 1.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.369 | g |
| Ash | 1.118 | g |
| Vitamin A, retinol equivalents (RE) | 2 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 10 | µg |
| Carotenoids, excluding beta-carotene | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.0735 | mg |
| Alpha-tocopherol | 0.0735 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.0147 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0 | mg |
| Vitamin K | 8 | µg |
| Vitamin K1 (phylloquinone) | 8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.051 | mg |
| Vitamin B2 (riboflavin) | 0.051 | mg |
| Niacin equivalents | 2.245 | mg |
| Niacin | 2.012 | mg |
| Pantothenic acid | 0.106 | mg |
| Vitamin B6 | 75 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 57.8 | µg |
| Folate | 57.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 55.853 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 44 | mg |
| Potassium | 379 | mg |
| Calcium | 69 | mg |
| Magnesium | 51 | mg |
| Phosphorus | 58.5 | mg |
| Iron | 0.2 | mg |
| Zinc | 0.2 | mg |
| Iodide | 0.814 | µg |
| Copper | 32 | µg |
| Manganese | 80 | µg |
| Fluoride | 14 | µg |
| Chromium | 5 | µg |
| Molybdenum | 5 | µg |
| Citric acid | 0.086 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.284 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.16 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.16 | g |
| Monosaccharides, total | 3.08 | g |
| Glucose | 1.629 | g |
| Fructose | 1.451 | g |
| Disaccharides, total | 1.278 | g |
| Sucrose | 1.278 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.358 | g |
| Oligosaccharides, available | 0.047 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 1.8 | g |
| Fibre, water-insoluble | 1.2 | g |
| Fibre, water-soluble | 0.6 | g |
| Fatty acids, saturated, total | 0.033 | g |
| Fatty acid C14:0 (myristic acid) | 0.0002 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0276 | g |
| Fatty acid C18:0 (stearic acid) | 0.00394 | g |
| Fatty acid C20:0 (arachidic acid) | 0.001 | g |
| Fatty acids, monounsaturated, total | 0.0162 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0027 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0135 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.055 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.055 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.028 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.028 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.536 | g |
| Arginine | 0.141 | g |
| Histidine | 0.044 | g |
| Isoleucine | 0.105 | g |
| Leucine | 0.092 | g |
| Lysine | 0.075 | g |
| Methionine | 0.019 | g |
| Phenylalanine | 0.053 | g |
| Threonine | 0.066 | g |
| Tryptophan | 0.014 | g |
| Valine | 0.068 | g |
| Nitrogen, total | 0.365 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G331162. Originalquelle.
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