Deutschland — BLS
Köhler/Seelachs, tiefgefroren, gebraten ohne Fett (Ofen)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (129)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 504 | kJ |
| Energy (kilocalorie) | 119 | kcal |
| Water | 72.496 | g |
| Protein (Nx6.25) | 26.348 | g |
| Fat | 1.512 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.594 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.63 | mg |
| Alpha-tocopherol | 1.63 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.22 | µg |
| Vitamin K1 (phylloquinone) | 0.049 | µg |
| Vitamin K2 (menaquinone) | 0.17 | µg |
| Vitamin B1 (thiamine) | 0.288 | mg |
| Vitamin B2 (riboflavin) | 0.239 | mg |
| Niacin equivalents | 8.656 | mg |
| Niacin | 3.656 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B6 | 240 | µg |
| Biotin | 4.9 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 4.89 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.225 | g |
| Sodium | 90 | mg |
| Chloride | 203 | mg |
| Potassium | 494 | mg |
| Calcium | 11 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 240 | mg |
| Sulphur | 359 | mg |
| Iron | 0.319 | mg |
| Zinc | 0.602 | mg |
| Iodide | 96 | µg |
| Copper | 50 | µg |
| Manganese | 12 | µg |
| Fluoride | 203 | µg |
| Chromium | 0.305 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.246 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0038 | g |
| Fatty acid C10:0 (capric acid) | 0.0018 | g |
| Fatty acid C12:0 (lauric acid) | 0.0026 | g |
| Fatty acid C14:0 (myristic acid) | 0.0219 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.003 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1556 | g |
| Fatty acid C17:0 (margaric acid) | 0.003 | g |
| Fatty acid C18:0 (stearic acid) | 0.0517 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0022 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0006 | g |
| Fatty acids, monounsaturated, total | 0.279 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.055 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.06 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0957 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0644 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.004 | g |
| Fatty acids, polyunsaturated, total | 0.369 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.34 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.005 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.008 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.0514 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.015 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.2602 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0279 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0144 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0011 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0006 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.003 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0007 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0092 | g |
| Fatty acids, others | 0.1642 | g |
| Cholesterol | 73 | mg |
| Amino acids, essential, total | 11.388 | g |
| Alanine | 1.541 | g |
| Arginine | 1.611 | g |
| Aspartic acid, including asparagine | 2.727 | g |
| Cysteine | 0.327 | g |
| Glutamic acid, including glutamine | 4.036 | g |
| Glycine | 1.146 | g |
| Histidine | 0.588 | g |
| Isoleucine | 1.268 | g |
| Leucine | 2.169 | g |
| Lysine | 2.55 | g |
| Methionine | 0.885 | g |
| Phenylalanine | 1.078 | g |
| Proline | 0.846 | g |
| Serine | 1.104 | g |
| Threonine | 1.186 | g |
| Tryptophan | 0.3 | g |
| Tyrosine | 0.901 | g |
| Valine | 1.364 | g |
| Nitrogen, total | 4.216 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T207262. Originalquelle.
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