Deutschland — BLS
Köhler/Seelachs, gedünstet
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (128)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 396 | kJ |
| Energy (kilocalorie) | 94 | kcal |
| Water | 79.941 | g |
| Protein (Nx6.25) | 18.112 | g |
| Fat | 2.39 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.137 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.23 | mg |
| Alpha-tocopherol | 1.23 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 0.17 | µg |
| Vitamin K1 (phylloquinone) | 0.037 | µg |
| Vitamin K2 (menaquinone) | 0.13 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.385 | mg |
| Niacin equivalents | 6.014 | mg |
| Niacin | 2.581 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B6 | 271 | µg |
| Biotin | 3.7 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2.6 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.1378 | g |
| Sodium | 55.1 | mg |
| Chloride | 136 | mg |
| Potassium | 362 | mg |
| Calcium | 26 | mg |
| Magnesium | 27.3 | mg |
| Phosphorus | 225 | mg |
| Sulphur | 259 | mg |
| Iron | 0.24 | mg |
| Zinc | 0.5 | mg |
| Iodide | 65 | µg |
| Copper | 60 | µg |
| Manganese | 11 | µg |
| Fluoride | 146 | µg |
| Chromium | 0.208 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.641 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0.0002 | g |
| Fatty acid C12:0 (lauric acid) | 0.0017 | g |
| Fatty acid C14:0 (myristic acid) | 0.1383 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 0.3601 | g |
| Fatty acid C17:0 (margaric acid) | 0.0274 | g |
| Fatty acid C18:0 (stearic acid) | 0.0952 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0033 | g |
| Fatty acid C22:0 (behenic acid) | 0.0019 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0031 | g |
| Fatty acids, monounsaturated, total | 0.644 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.001 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.179 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.374 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0774 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0124 | g |
| Fatty acids, polyunsaturated, total | 0.8704 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.7547 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0288 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0364 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.2411 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0928 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.3556 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1157 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0745 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.0038 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0067 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.0064 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0243 | g |
| Fatty acids, others | 0.2293 | g |
| Cholesterol | 75 | mg |
| Amino acids, essential, total | 7.829 | g |
| Alanine | 1.059 | g |
| Arginine | 1.106 | g |
| Aspartic acid, including asparagine | 1.875 | g |
| Cysteine | 0.225 | g |
| Glutamic acid, including glutamine | 2.775 | g |
| Glycine | 0.788 | g |
| Histidine | 0.403 | g |
| Isoleucine | 0.872 | g |
| Leucine | 1.491 | g |
| Lysine | 1.753 | g |
| Methionine | 0.609 | g |
| Phenylalanine | 0.741 | g |
| Proline | 0.581 | g |
| Serine | 0.759 | g |
| Threonine | 0.816 | g |
| Tryptophan | 0.206 | g |
| Tyrosine | 0.619 | g |
| Valine | 0.938 | g |
| Nitrogen, total | 2.898 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T207152. Originalquelle.
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