Deutschland — BLS
Knollensellerie gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (100)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 228 | kJ |
| Energy (kilocalorie) | 55 | kcal |
| Water | 81.7 | g |
| Protein (Nx6.25) | 2.87 | g |
| Fat | 0.611 | g |
| Carbohydrate, available | 5.13 | g |
| Fibre, dietary, total | 7.8 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.8 | g |
| Ash | 1.852 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.926 | mg |
| Alpha-tocopherol | 0.926 | mg |
| Vitamin K | 76 | µg |
| Vitamin K1 (phylloquinone) | 76 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.06 | mg |
| Vitamin B2 (riboflavin) | 0.123 | mg |
| Niacin equivalents | 1.95 | mg |
| Niacin | 1.583 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B6 | 333 | µg |
| Biotin | 0.2 | µg |
| Folate equivalent | 99 | µg |
| Folate | 99 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.986 | mg |
| Salt (sodium chloride) | 0.358 | g |
| Sodium | 143 | mg |
| Chloride | 278 | mg |
| Potassium | 941 | mg |
| Calcium | 76 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 128 | mg |
| Iron | 0.981 | mg |
| Zinc | 0.74 | mg |
| Iodide | 4.2 | µg |
| Copper | 220 | µg |
| Manganese | 370 | µg |
| Fluoride | 19 | µg |
| Chromium | 2 | µg |
| Molybdenum | 0 | µg |
| Citric acid | 0.043 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.756 | g |
| Tartaric acid | 0.0015 | g |
| Polyols, total | 0.41 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.41 | g |
| Monosaccharides, total | 0.741 | g |
| Glucose | 0.556 | g |
| Fructose | 0.185 | g |
| Disaccharides, total | 3.167 | g |
| Sucrose | 3.167 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.908 | g |
| Starch (starch, glycogen, dextrins) | 0.815 | g |
| Fibre, high molecular weight | 7.8 | g |
| Fibre, water-insoluble | 6.7 | g |
| Fibre, water-soluble | 1.1 | g |
| Fatty acids, saturated, total | 0.124 | g |
| Fatty acid C16:0 (palmitic acid) | 0.117 | g |
| Fatty acid C18:0 (stearic acid) | 0.0065 | g |
| Fatty acids, monounsaturated, total | 0.024 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.024 | g |
| Fatty acids, polyunsaturated, total | 0.32 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.031 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.031 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.289 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.289 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.767 | g |
| Alanine | 0.159 | g |
| Arginine | 0.081 | g |
| Aspartic acid, including asparagine | 0.304 | g |
| Cysteine | 0.007 | g |
| Glutamic acid, including glutamine | 0.524 | g |
| Glycine | 0.087 | g |
| Histidine | 0.044 | g |
| Isoleucine | 0.089 | g |
| Leucine | 0.139 | g |
| Lysine | 0.137 | g |
| Methionine | 0.033 | g |
| Phenylalanine | 0.087 | g |
| Proline | 0.074 | g |
| Serine | 0.091 | g |
| Threonine | 0.081 | g |
| Tryptophan | 0.022 | g |
| Tyrosine | 0.046 | g |
| Valine | 0.135 | g |
| Nitrogen, total | 0.37 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G660182. Originalquelle.
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