Deutschland — BLS
Knoblauch tiefgefroren, geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 549 | kJ |
| Energy (kilocalorie) | 134 | kcal |
| Water | 50 | g |
| Protein (Nx6.25) | 8.318 | g |
| Fat | 0.578 | g |
| Carbohydrate, available | 4 | g |
| Fibre, dietary, total | 39.301 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.309 | g |
| Ash | 1.972 | g |
| Vitamin A, retinol equivalents (RE) | 102 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 51 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 606 | µg |
| Carotenoids, excluding beta-carotene | 12 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.014 | mg |
| Alpha-tocopherol | 0.014 | mg |
| Vitamin K | 0.105 | µg |
| Vitamin K1 (phylloquinone) | 0.105 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.192 | mg |
| Vitamin B2 (riboflavin) | 0.11 | mg |
| Niacin equivalents | 2.188 | mg |
| Niacin | 0.688 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 75 | µg |
| Folate | 75 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 10.889 | mg |
| Salt (sodium chloride) | 0.0270455 | g |
| Sodium | 10.8182 | mg |
| Chloride | 41 | mg |
| Potassium | 528.9757 | mg |
| Calcium | 19.82 | mg |
| Magnesium | 22.752 | mg |
| Phosphorus | 186 | mg |
| Iron | 0.9664 | mg |
| Zinc | 1.21 | mg |
| Iodide | 3.3 | µg |
| Copper | 212 | µg |
| Manganese | 480 | µg |
| Fluoride | 14 | µg |
| Chromium | 4 | µg |
| Molybdenum | 9 | µg |
| Citric acid | 0.066 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.241 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.5 | g |
| Glucose | 1.59 | g |
| Fructose | 0.91 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.08 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.8 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 33.6 | g |
| Fibre, high molecular weight | 5.69 | g |
| Fatty acids, saturated, total | 0.088 | g |
| Fatty acid C16:0 (palmitic acid) | 0.082 | g |
| Fatty acid C17:0 (margaric acid) | 0.0016 | g |
| Fatty acid C18:0 (stearic acid) | 0.0015 | g |
| Fatty acid C22:0 (behenic acid) | 0.0014 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0015 | g |
| Fatty acids, monounsaturated, total | 0.017 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0016 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.015 | g |
| Fatty acids, polyunsaturated, total | 0.235 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.017 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.017 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.218 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.218 | g |
| Fatty acids, others | 0.066 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.55 | g |
| Alanine | 0.372 | g |
| Arginine | 0.599 | g |
| Aspartic acid, including asparagine | 0.767 | g |
| Glutamic acid, including glutamine | 1.719 | g |
| Glycine | 0.413 | g |
| Histidine | 0.146 | g |
| Isoleucine | 0.35 | g |
| Leucine | 0.496 | g |
| Lysine | 0.413 | g |
| Methionine | 0.09 | g |
| Phenylalanine | 0.269 | g |
| Proline | 0.549 | g |
| Serine | 0.372 | g |
| Threonine | 0.327 | g |
| Tryptophan | 0.09 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.369 | g |
| Nitrogen, total | 1.332 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490242. Originalquelle.
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