Deutschland — BLS
Knoblauch tiefgefroren, gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 430 | kJ |
| Energy (kilocalorie) | 105 | kcal |
| Water | 61 | g |
| Protein (Nx6.25) | 6.59 | g |
| Fat | 0.458 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 30.825 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.242 | g |
| Ash | 1.547 | g |
| Vitamin A, retinol equivalents (RE) | 84 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 42 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 498 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.011 | mg |
| Alpha-tocopherol | 0.011 | mg |
| Vitamin K | 0.082 | µg |
| Vitamin K1 (phylloquinone) | 0.082 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.176 | mg |
| Vitamin B2 (riboflavin) | 0.083 | mg |
| Niacin equivalents | 1.79 | mg |
| Niacin | 0.59 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 56 | µg |
| Folate | 56 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.074 | mg |
| Salt (sodium chloride) | 0.0214265 | g |
| Sodium | 8.5706 | mg |
| Chloride | 32 | mg |
| Potassium | 419.0736 | mg |
| Calcium | 15.71 | mg |
| Magnesium | 17.845 | mg |
| Phosphorus | 146 | mg |
| Iron | 0.7579 | mg |
| Zinc | 0.96 | mg |
| Iodide | 2.6 | µg |
| Copper | 167 | µg |
| Manganese | 370 | µg |
| Fluoride | 11 | µg |
| Chromium | 3 | µg |
| Molybdenum | 7 | µg |
| Citric acid | 0.052 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.189 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 1.97 | g |
| Glucose | 1.25 | g |
| Fructose | 0.72 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.06 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.3 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 26.4 | g |
| Fibre, high molecular weight | 4.463 | g |
| Fatty acids, saturated, total | 0.07 | g |
| Fatty acid C16:0 (palmitic acid) | 0.065 | g |
| Fatty acid C17:0 (margaric acid) | 0.0013 | g |
| Fatty acid C18:0 (stearic acid) | 0.0012 | g |
| Fatty acid C22:0 (behenic acid) | 0.0011 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0012 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0013 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.012 | g |
| Fatty acids, polyunsaturated, total | 0.187 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.014 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.014 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.173 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.173 | g |
| Fatty acids, others | 0.0523 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.021 | g |
| Alanine | 0.295 | g |
| Arginine | 0.475 | g |
| Aspartic acid, including asparagine | 0.608 | g |
| Glutamic acid, including glutamine | 1.362 | g |
| Glycine | 0.327 | g |
| Histidine | 0.116 | g |
| Isoleucine | 0.277 | g |
| Leucine | 0.393 | g |
| Lysine | 0.327 | g |
| Methionine | 0.072 | g |
| Phenylalanine | 0.213 | g |
| Proline | 0.435 | g |
| Serine | 0.295 | g |
| Threonine | 0.259 | g |
| Tryptophan | 0.072 | g |
| Tyrosine | 0.19 | g |
| Valine | 0.292 | g |
| Nitrogen, total | 1.055 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490252. Originalquelle.
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