Deutschland — BLS
Knoblauch tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 715 | kJ |
| Energy (kilocalorie) | 174 | kcal |
| Water | 35 | g |
| Protein (Nx6.25) | 10.67 | g |
| Fat | 0.741 | g |
| Carbohydrate, available | 6 | g |
| Fibre, dietary, total | 49.906 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.392 | g |
| Ash | 2.505 | g |
| Vitamin A, retinol equivalents (RE) | 136 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 68 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 806 | µg |
| Carotenoids, excluding beta-carotene | 16 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.017 | mg |
| Alpha-tocopherol | 0.017 | mg |
| Vitamin K | 0.133 | µg |
| Vitamin K1 (phylloquinone) | 0.133 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.286 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 2.888 | mg |
| Niacin | 0.955 | mg |
| Pantothenic acid | 0.23 | mg |
| Vitamin B6 | 200 | µg |
| Biotin | 4 | µg |
| Folate equivalent | 90 | µg |
| Folate | 90 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 14.692 | mg |
| Salt (sodium chloride) | 0.0346905 | g |
| Sodium | 13.8762 | mg |
| Chloride | 52 | mg |
| Potassium | 678.5002 | mg |
| Calcium | 25.43 | mg |
| Magnesium | 28.892 | mg |
| Phosphorus | 237 | mg |
| Iron | 1.2271 | mg |
| Zinc | 1.56 | mg |
| Iodide | 4.2 | µg |
| Copper | 270 | µg |
| Manganese | 600 | µg |
| Fluoride | 17 | µg |
| Chromium | 5 | µg |
| Molybdenum | 11 | µg |
| Citric acid | 0.084 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.306 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.18 | g |
| Glucose | 2.02 | g |
| Fructose | 1.16 | g |
| Disaccharides, total | 0.4 | g |
| Sucrose | 0.3 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 3.6 | g |
| Starch (starch, glycogen, dextrins) | 2 | g |
| Fibre, low molecular weight | 42.7 | g |
| Fibre, high molecular weight | 7.225 | g |
| Fatty acids, saturated, total | 0.113 | g |
| Fatty acid C16:0 (palmitic acid) | 0.105 | g |
| Fatty acid C17:0 (margaric acid) | 0.0021 | g |
| Fatty acid C18:0 (stearic acid) | 0.0019 | g |
| Fatty acid C22:0 (behenic acid) | 0.0017 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0019 | g |
| Fatty acids, monounsaturated, total | 0.021 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0021 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.019 | g |
| Fatty acids, polyunsaturated, total | 0.301 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.022 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.279 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.279 | g |
| Fatty acids, others | 0.0846 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.271 | g |
| Alanine | 0.478 | g |
| Arginine | 0.768 | g |
| Aspartic acid, including asparagine | 0.984 | g |
| Glutamic acid, including glutamine | 2.205 | g |
| Glycine | 0.53 | g |
| Histidine | 0.187 | g |
| Isoleucine | 0.449 | g |
| Leucine | 0.637 | g |
| Lysine | 0.53 | g |
| Methionine | 0.116 | g |
| Phenylalanine | 0.344 | g |
| Proline | 0.705 | g |
| Serine | 0.478 | g |
| Threonine | 0.419 | g |
| Tryptophan | 0.116 | g |
| Tyrosine | 0.308 | g |
| Valine | 0.473 | g |
| Nitrogen, total | 1.708 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490282. Originalquelle.
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