Deutschland — BLS
Knoblauch roh
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (103)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 399 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 65.413 | g |
| Protein (Nx6.25) | 6.05 | g |
| Fat | 0.42 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 28.297 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.222 | g |
| Ash | 1.42 | g |
| Vitamin A, retinol equivalents (RE) | 90 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 45 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 534 | µg |
| Carotenoids, excluding beta-carotene | 10 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Alpha-tocopherol | 0.01 | mg |
| Vitamin K | 0.076 | µg |
| Vitamin K1 (phylloquinone) | 0.076 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.2 | mg |
| Vitamin B2 (riboflavin) | 0.08 | mg |
| Niacin equivalents | 1.7 | mg |
| Niacin | 0.6 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 81 | µg |
| Folate | 81 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 14 | mg |
| Salt (sodium chloride) | 0.0196695 | g |
| Sodium | 7.8678 | mg |
| Chloride | 30 | mg |
| Potassium | 384.7096 | mg |
| Calcium | 14.42 | mg |
| Magnesium | 16.382 | mg |
| Phosphorus | 134 | mg |
| Iron | 0.6958 | mg |
| Zinc | 0.88 | mg |
| Iodide | 2.5 | µg |
| Copper | 153 | µg |
| Manganese | 340 | µg |
| Fluoride | 10 | µg |
| Chromium | 3 | µg |
| Molybdenum | 6 | µg |
| Citric acid | 0.048 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.174 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 1.8 | g |
| Glucose | 1.14 | g |
| Fructose | 0.66 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 24.2 | g |
| Fibre, high molecular weight | 4.097 | g |
| Fatty acids, saturated, total | 0.063 | g |
| Fatty acid C16:0 (palmitic acid) | 0.059 | g |
| Fatty acid C17:0 (margaric acid) | 0.0012 | g |
| Fatty acid C18:0 (stearic acid) | 0.0011 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0012 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.171 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.013 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.158 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.158 | g |
| Fatty acids, others | 0.048 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.856 | g |
| Alanine | 0.271 | g |
| Arginine | 0.436 | g |
| Aspartic acid, including asparagine | 0.558 | g |
| Glutamic acid, including glutamine | 1.25 | g |
| Glycine | 0.301 | g |
| Histidine | 0.106 | g |
| Isoleucine | 0.255 | g |
| Leucine | 0.361 | g |
| Lysine | 0.301 | g |
| Methionine | 0.066 | g |
| Phenylalanine | 0.195 | g |
| Proline | 0.4 | g |
| Serine | 0.271 | g |
| Threonine | 0.238 | g |
| Tryptophan | 0.066 | g |
| Tyrosine | 0.175 | g |
| Valine | 0.268 | g |
| Nitrogen, total | 0.968 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490100. Originalquelle.
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