Deutschland — BLS
Knoblauch geschmort ohne Fett
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 501 | kJ |
| Energy (kilocalorie) | 122 | kcal |
| Water | 56 | g |
| Protein (Nx6.25) | 7.487 | g |
| Fat | 0.52 | g |
| Carbohydrate, available | 4 | g |
| Fibre, dietary, total | 35.371 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.278 | g |
| Ash | 1.775 | g |
| Vitamin A, retinol equivalents (RE) | 97 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 48 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 574 | µg |
| Carotenoids, excluding beta-carotene | 11 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.012 | mg |
| Alpha-tocopherol | 0.012 | mg |
| Vitamin K | 0.095 | µg |
| Vitamin K1 (phylloquinone) | 0.095 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.192 | mg |
| Vitamin B2 (riboflavin) | 0.099 | mg |
| Niacin equivalents | 2.019 | mg |
| Niacin | 0.652 | mg |
| Pantothenic acid | 0.16 | mg |
| Vitamin B6 | 140 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 75 | µg |
| Folate | 75 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 14 | mg |
| Salt (sodium chloride) | 0.024341 | g |
| Sodium | 9.7364 | mg |
| Chloride | 38 | mg |
| Potassium | 476.0781 | mg |
| Calcium | 17.84 | mg |
| Magnesium | 20.478 | mg |
| Phosphorus | 168 | mg |
| Iron | 0.8698 | mg |
| Zinc | 1.09 | mg |
| Iodide | 3 | µg |
| Copper | 191 | µg |
| Manganese | 420 | µg |
| Fluoride | 12 | µg |
| Chromium | 4 | µg |
| Molybdenum | 8 | µg |
| Citric acid | 0.06 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.218 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.24 | g |
| Glucose | 1.42 | g |
| Fructose | 0.82 | g |
| Disaccharides, total | 0.3 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.06 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.5 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 30.2 | g |
| Fibre, high molecular weight | 5.121 | g |
| Fatty acids, saturated, total | 0.078 | g |
| Fatty acid C16:0 (palmitic acid) | 0.073 | g |
| Fatty acid C17:0 (margaric acid) | 0.0015 | g |
| Fatty acid C18:0 (stearic acid) | 0.0014 | g |
| Fatty acid C22:0 (behenic acid) | 0.0012 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0014 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0015 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.014 | g |
| Fatty acids, polyunsaturated, total | 0.212 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.016 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.196 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.196 | g |
| Fatty acids, others | 0.0594 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.298 | g |
| Alanine | 0.335 | g |
| Arginine | 0.54 | g |
| Aspartic acid, including asparagine | 0.691 | g |
| Glutamic acid, including glutamine | 1.547 | g |
| Glycine | 0.372 | g |
| Histidine | 0.131 | g |
| Isoleucine | 0.316 | g |
| Leucine | 0.447 | g |
| Lysine | 0.372 | g |
| Methionine | 0.082 | g |
| Phenylalanine | 0.241 | g |
| Proline | 0.495 | g |
| Serine | 0.335 | g |
| Threonine | 0.295 | g |
| Tryptophan | 0.082 | g |
| Tyrosine | 0.217 | g |
| Valine | 0.332 | g |
| Nitrogen, total | 1.198 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490042. Originalquelle.
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