Deutschland — BLS
Knoblauch gedünstet
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (105)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 392 | kJ |
| Energy (kilocalorie) | 96 | kcal |
| Water | 66 | g |
| Protein (Nx6.25) | 5.931 | g |
| Fat | 0.412 | g |
| Carbohydrate, available | 3 | g |
| Fibre, dietary, total | 27.742 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.218 | g |
| Ash | 1.392 | g |
| Vitamin A, retinol equivalents (RE) | 79 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 40 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 471 | µg |
| Carotenoids, excluding beta-carotene | 9 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Alpha-tocopherol | 0.01 | mg |
| Vitamin K | 0.075 | µg |
| Vitamin K1 (phylloquinone) | 0.075 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.176 | mg |
| Vitamin B2 (riboflavin) | 0.075 | mg |
| Niacin equivalents | 1.642 | mg |
| Niacin | 0.559 | mg |
| Pantothenic acid | 0.13 | mg |
| Vitamin B6 | 120 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 56 | µg |
| Folate | 56 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 11.667 | mg |
| Salt (sodium chloride) | 0.0192838 | g |
| Sodium | 7.7135 | mg |
| Chloride | 29 | mg |
| Potassium | 377.1663 | mg |
| Calcium | 14.14 | mg |
| Magnesium | 16.061 | mg |
| Phosphorus | 131 | mg |
| Iron | 0.6822 | mg |
| Zinc | 0.86 | mg |
| Iodide | 2.3 | µg |
| Copper | 150 | µg |
| Manganese | 330 | µg |
| Fluoride | 10 | µg |
| Chromium | 3 | µg |
| Molybdenum | 6 | µg |
| Citric acid | 0.047 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.171 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 1.77 | g |
| Glucose | 1.12 | g |
| Fructose | 0.65 | g |
| Disaccharides, total | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2 | g |
| Starch (starch, glycogen, dextrins) | 1 | g |
| Fibre, low molecular weight | 23.7 | g |
| Fibre, high molecular weight | 4.017 | g |
| Fatty acids, saturated, total | 0.062 | g |
| Fatty acid C16:0 (palmitic acid) | 0.058 | g |
| Fatty acid C17:0 (margaric acid) | 0.0012 | g |
| Fatty acid C18:0 (stearic acid) | 0.0011 | g |
| Fatty acid C22:0 (behenic acid) | 0.001 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.012 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0012 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.011 | g |
| Fatty acids, polyunsaturated, total | 0.168 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.013 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.013 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.155 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.155 | g |
| Fatty acids, others | 0.0471 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.82 | g |
| Alanine | 0.266 | g |
| Arginine | 0.427 | g |
| Aspartic acid, including asparagine | 0.547 | g |
| Glutamic acid, including glutamine | 1.225 | g |
| Glycine | 0.295 | g |
| Histidine | 0.104 | g |
| Isoleucine | 0.25 | g |
| Leucine | 0.354 | g |
| Lysine | 0.295 | g |
| Methionine | 0.065 | g |
| Phenylalanine | 0.191 | g |
| Proline | 0.392 | g |
| Serine | 0.266 | g |
| Threonine | 0.233 | g |
| Tryptophan | 0.065 | g |
| Tyrosine | 0.172 | g |
| Valine | 0.263 | g |
| Nitrogen, total | 0.949 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G490152. Originalquelle.
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