Deutschland — BLS
Kidneybohne reif, gekocht
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (90)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 541 | kJ |
| Energy (kilocalorie) | 129 | kcal |
| Water | 66.5 | g |
| Protein (Nx6.25) | 8.6 | g |
| Fat | 1 | g |
| Carbohydrate, available | 15.2 | g |
| Fibre, dietary, total | 11.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Alpha-tocopherol | 0.24 | mg |
| Beta-tocopherol | 0.13 | mg |
| Gamma-tocopherol | 2.28 | mg |
| Delta-tocopherol | 0.17 | mg |
| Vitamin K | 21 | µg |
| Vitamin K1 (phylloquinone) | 21 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 2.6 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 60 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 45 | µg |
| Folate | 45 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Salt (sodium chloride) | 0.0012 | g |
| Chloride | 9 | mg |
| Potassium | 366 | mg |
| Calcium | 38 | mg |
| Magnesium | 40 | mg |
| Phosphorus | 153 | mg |
| Iron | 2.26 | mg |
| Zinc | 0.88 | mg |
| Iodide | 4.7 | µg |
| Copper | 260 | µg |
| Manganese | 640 | µg |
| Fluoride | 40 | µg |
| Chromium | 4 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.1 | g |
| Disaccharides, total | 0.8 | g |
| Sucrose | 0.8 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.9 | g |
| Oligosaccharides, available | 1.3 | g |
| Starch (starch, glycogen, dextrins) | 13 | g |
| Fibre, water-insoluble | 8.2 | g |
| Fibre, water-soluble | 2.2 | g |
| Fatty acids, saturated, total | 0.05 | g |
| Fatty acid C16:0 (palmitic acid) | 0.044 | g |
| Fatty acid C18:0 (stearic acid) | 0.006 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.217 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.8 | g |
| Alanine | 0.403 | g |
| Arginine | 0.6 | g |
| Aspartic acid, including asparagine | 1.16 | g |
| Cysteine | 0.105 | g |
| Glutamic acid, including glutamine | 1.5 | g |
| Glycine | 0.38 | g |
| Histidine | 0.268 | g |
| Isoleucine | 0.42 | g |
| Leucine | 0.77 | g |
| Lysine | 0.66 | g |
| Methionine | 0.145 | g |
| Phenylalanine | 0.52 | g |
| Proline | 0 | g |
| Serine | 0.52 | g |
| Threonine | 0.405 | g |
| Tryptophan | 0.114 | g |
| Tyrosine | 0.271 | g |
| Valine | 0.5 | g |
| Nitrogen, total | 1.4 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H742132. Originalquelle.
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