Deutschland — BLS
Kidneybohne reif
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1330 | kJ |
| Energy (kilocalorie) | 316 | kcal |
| Water | 11.5 | g |
| Protein (Nx6.25) | 22.8 | g |
| Fat | 0.83 | g |
| Carbohydrate, available | 40.3 | g |
| Fibre, dietary, total | 24.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.83 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Alpha-tocopherol | 0 | mg |
| Vitamin K | 57 | µg |
| Vitamin K1 (phylloquinone) | 57 | µg |
| Vitamin B1 (thiamine) | 0.529 | mg |
| Vitamin B2 (riboflavin) | 0.219 | mg |
| Niacin equivalents | 6.71 | mg |
| Niacin | 2.06 | mg |
| Pantothenic acid | 0.78 | mg |
| Vitamin B6 | 397 | µg |
| Folate equivalent | 172 | µg |
| Folate | 172 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 4.5 | mg |
| Salt (sodium chloride) | 0.06 | g |
| Sodium | 24 | mg |
| Chloride | 47 | mg |
| Potassium | 1640 | mg |
| Calcium | 106.5 | mg |
| Magnesium | 170 | mg |
| Phosphorus | 407 | mg |
| Iron | 6.15 | mg |
| Zinc | 3.05 | mg |
| Iodide | 1.772 | µg |
| Copper | 958 | µg |
| Manganese | 1020 | µg |
| Fluoride | 95 | µg |
| Chromium | 10 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 2.1 | g |
| Sucrose | 2.1 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.4 | g |
| Oligosaccharides, available | 3.4 | g |
| Starch (starch, glycogen, dextrins) | 34.5 | g |
| Fibre, water-insoluble | 19.7 | g |
| Fibre, water-soluble | 5.2 | g |
| Fatty acids, saturated, total | 0.12 | g |
| Fatty acid C16:0 (palmitic acid) | 0.106 | g |
| Fatty acid C18:0 (stearic acid) | 0.014 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, others | 0.521 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 9.33 | g |
| Alanine | 0.988 | g |
| Arginine | 1.46 | g |
| Aspartic acid, including asparagine | 2.85 | g |
| Cysteine | 0.256 | g |
| Glutamic acid, including glutamine | 3.6 | g |
| Glycine | 0.92 | g |
| Histidine | 0.656 | g |
| Isoleucine | 1.04 | g |
| Leucine | 1.88 | g |
| Lysine | 1.62 | g |
| Methionine | 0.355 | g |
| Phenylalanine | 1.28 | g |
| Proline | 1 | g |
| Serine | 1.28 | g |
| Threonine | 0.992 | g |
| Tryptophan | 0.279 | g |
| Tyrosine | 0.664 | g |
| Valine | 1.23 | g |
| Nitrogen, total | 3.7 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H742100. Originalquelle.
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