Deutschland — BLS
Kichererbsenmehl
Nährstoffzusammensetzung je 100 g · Legumes, nuts and oilseeds.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (96)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1352 | kJ |
| Energy (kilocalorie) | 322 | kcal |
| Water | 7.3 | g |
| Protein (Nx6.25) | 20.043 | g |
| Fat | 5.8 | g |
| Carbohydrate, available | 39.6 | g |
| Fibre, dietary, total | 15.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 3.5 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Carotenoids, excluding beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.2 | mg |
| Alpha-tocopherol | 2.2 | mg |
| Gamma-tocopherol | 11.5 | mg |
| Delta-tocopherol | 0.74 | mg |
| Vitamin K | 170 | µg |
| Vitamin K1 (phylloquinone) | 170 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.517 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 6.053 | mg |
| Niacin | 1.72 | mg |
| Pantothenic acid | 1.32 | mg |
| Vitamin B6 | 560 | µg |
| Biotin | 21.4 | µg |
| Folate equivalent | 212 | µg |
| Folate | 212 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 5.08 | mg |
| Salt (sodium chloride) | 0.058 | g |
| Sodium | 23 | mg |
| Chloride | 80 | mg |
| Potassium | 1040 | mg |
| Calcium | 86 | mg |
| Magnesium | 127 | mg |
| Phosphorus | 370 | mg |
| Sulphur | 219 | mg |
| Iron | 5.9 | mg |
| Zinc | 3.1 | mg |
| Iodide | 6.7 | µg |
| Copper | 700 | µg |
| Manganese | 2600 | µg |
| Chromium | 8.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.178 | g |
| Glucose | 0.089 | g |
| Fructose | 0.089 | g |
| Disaccharides, total | 2.233 | g |
| Sucrose | 2.233 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.411 | g |
| Starch (starch, glycogen, dextrins) | 37.2 | g |
| Fibre, water-insoluble | 11.022 | g |
| Fibre, water-soluble | 4.378 | g |
| Fatty acids, saturated, total | 0.5 | g |
| Fatty acid C16:0 (palmitic acid) | 0.49 | g |
| Fatty acid C22:0 (behenic acid) | 0.01 | g |
| Fatty acids, monounsaturated, total | 1.3 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.061 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.2 | g |
| Fatty acids, polyunsaturated, total | 2.7 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.12 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.12 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.6 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.6 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 7.154 | g |
| Alanine | 0.836 | g |
| Arginine | 1.709 | g |
| Aspartic acid, including asparagine | 2.248 | g |
| Cysteine | 0.316 | g |
| Glutamic acid, including glutamine | 3.177 | g |
| Glycine | 0.799 | g |
| Histidine | 0.502 | g |
| Isoleucine | 0.762 | g |
| Leucine | 1.431 | g |
| Lysine | 1.301 | g |
| Methionine | 0.297 | g |
| Phenylalanine | 1.096 | g |
| Proline | 0.818 | g |
| Serine | 1.041 | g |
| Threonine | 0.725 | g |
| Tryptophan | 0.26 | g |
| Tyrosine | 0.502 | g |
| Valine | 0.78 | g |
| Nitrogen, total | 3.207 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode H720400. Originalquelle.
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