Deutschland — BLS
Kichererbse reif, gekocht
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (93)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 634 | kJ |
| Energy (kilocalorie) | 151 | kcal |
| Water | 62.3 | g |
| Protein (Nx6.25) | 8.4 | g |
| Fat | 3 | g |
| Carbohydrate, available | 17.4 | g |
| Fibre, dietary, total | 10.6 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.8 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 6 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 72 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.13 | mg |
| Alpha-tocopherol | 1.13 | mg |
| Beta-tocopherol | 0.24 | mg |
| Gamma-tocopherol | 4.66 | mg |
| Delta-tocopherol | 0.49 | mg |
| Vitamin K | 67 | µg |
| Vitamin K1 (phylloquinone) | 67 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.14 | mg |
| Vitamin B2 (riboflavin) | 0.03 | mg |
| Niacin equivalents | 1.8 | mg |
| Niacin | 0.7 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B6 | 310 | µg |
| Biotin | 1.3 | µg |
| Folate equivalent | 35 | µg |
| Folate | 35 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 1.41 | mg |
| Salt (sodium chloride) | 0.002 | g |
| Sodium | 1 | mg |
| Chloride | 13 | mg |
| Potassium | 281 | mg |
| Calcium | 48 | mg |
| Magnesium | 44 | mg |
| Phosphorus | 141 | mg |
| Iron | 1.9 | mg |
| Zinc | 1.13 | mg |
| Iodide | 1.3 | µg |
| Copper | 260 | µg |
| Manganese | 1380 | µg |
| Chromium | 3.9 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.6 | g |
| Glucose | 0.52 | g |
| Fructose | 0.1 | g |
| Disaccharides, total | 0.8 | g |
| Sucrose | 0.7 | g |
| Maltose | 0.05 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.4 | g |
| Starch (starch, glycogen, dextrins) | 16 | g |
| Fibre, high molecular weight | 6.833 | g |
| Fibre, water-insoluble | 4.89 | g |
| Fibre, water-soluble | 1.943 | g |
| Fatty acids, saturated, total | 0.405 | g |
| Fatty acid C16:0 (palmitic acid) | 0.27 | g |
| Fatty acid C22:0 (behenic acid) | 0.135 | g |
| Fatty acids, monounsaturated, total | 0.674 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.045 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.629 | g |
| Fatty acids, polyunsaturated, total | 1.438 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.045 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.045 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.393 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.393 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 3.262 | g |
| Arginine | 0.639 | g |
| Cysteine | 0.121 | g |
| Histidine | 0.229 | g |
| Isoleucine | 0.492 | g |
| Leucine | 0.63 | g |
| Lysine | 0.591 | g |
| Methionine | 0.112 | g |
| Phenylalanine | 0.414 | g |
| Threonine | 0.302 | g |
| Tryptophan | 0.069 | g |
| Tyrosine | 0.285 | g |
| Valine | 0.423 | g |
| Nitrogen, total | 1.3 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G770432. Originalquelle.
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