Deutschland — BLS
Kichererbse reif
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (88)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1332 | kJ |
| Energy (kilocalorie) | 317 | kcal |
| Water | 8.767 | g |
| Protein (Nx6.25) | 18.583 | g |
| Fat | 5.915 | g |
| Carbohydrate, available | 39.6 | g |
| Fibre, dietary, total | 15.51 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.937 | g |
| Vitamin A, retinol equivalents (RE) | 30 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 15 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 180 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.9 | mg |
| Alpha-tocopherol | 1.9 | mg |
| Vitamin K | 170 | µg |
| Vitamin K1 (phylloquinone) | 170 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.517 | mg |
| Vitamin B2 (riboflavin) | 0.134 | mg |
| Niacin equivalents | 4.387 | mg |
| Niacin | 1.72 | mg |
| Pantothenic acid | 1.32 | mg |
| Vitamin B6 | 560 | µg |
| Biotin | 21.4 | µg |
| Folate equivalent | 212 | µg |
| Folate | 212 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 5.08 | mg |
| Salt (sodium chloride) | 0.058 | g |
| Sodium | 23 | mg |
| Chloride | 80 | mg |
| Potassium | 800 | mg |
| Calcium | 124 | mg |
| Magnesium | 79 | mg |
| Phosphorus | 334 | mg |
| Iron | 4.9 | mg |
| Zinc | 2.373 | mg |
| Iodide | 6.7 | µg |
| Copper | 790 | µg |
| Manganese | 3400 | µg |
| Chromium | 8.8 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.178 | g |
| Glucose | 0.089 | g |
| Fructose | 0.089 | g |
| Disaccharides, total | 2.233 | g |
| Sucrose | 2.233 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.411 | g |
| Starch (starch, glycogen, dextrins) | 37.2 | g |
| Fibre, high molecular weight | 15.51 | g |
| Fibre, water-insoluble | 11.1 | g |
| Fibre, water-soluble | 4.41 | g |
| Fatty acids, saturated, total | 0.918 | g |
| Fatty acid C16:0 (palmitic acid) | 0.612 | g |
| Fatty acid C22:0 (behenic acid) | 0.306 | g |
| Fatty acids, monounsaturated, total | 1.53 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.102 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.428 | g |
| Fatty acids, polyunsaturated, total | 3.264 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.102 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.102 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.162 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.162 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 7.56 | g |
| Arginine | 1.48 | g |
| Cysteine | 0.28 | g |
| Histidine | 0.53 | g |
| Isoleucine | 1.14 | g |
| Leucine | 1.46 | g |
| Lysine | 1.37 | g |
| Methionine | 0.26 | g |
| Phenylalanine | 0.96 | g |
| Threonine | 0.7 | g |
| Tryptophan | 0.16 | g |
| Tyrosine | 0.66 | g |
| Valine | 0.98 | g |
| Nitrogen, total | 2.973 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G770400. Originalquelle.
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