Vereinigte Staaten — USDA FoodData Central
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Nährstoffzusammensetzung je 100 g · Fast Foods.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (107)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Calcium, Ca | 20 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.004 | G |
| MUFA 24:1 c | 0.006 | G |
| PUFA 22:4 | 0.018 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 15:0 | 0.006 | G |
| MUFA 18:1 c | 3.248 | G |
| PUFA 18:2 n-6 c,c | 1.293 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.108 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.014 | G |
| MUFA 16:1 | 0.461 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 18:3i | 0 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0.003 | G |
| Protein | 22.78 | G |
| Ash | 2.25 | G |
| Energy | 732 | kJ |
| Iron, Fe | 0.87 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 213 | MG |
| Sodium, Na | 568 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.05 | MG |
| Vitamin A, IU | 37 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 11 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.089 | MG |
| Riboflavin | 0.31 | MG |
| Vitamin B-12 | 0.47 | UG |
| Tryptophan | 0.174 | G |
| Threonine | 0.752 | G |
| Methionine | 0.33 | G |
| Phenylalanine | 0.871 | G |
| Tyrosine | 0.697 | G |
| Alanine | 1.298 | G |
| Glutamic acid | 5.327 | G |
| Glycine | 1.915 | G |
| Proline | 1.828 | G |
| Hydroxyproline | 0.596 | G |
| Cholesterol | 122 | MG |
| Fatty acids, total trans | 0.042 | G |
| Fatty acids, total saturated | 2.308 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.043 | G |
| TFA 18:1 t | 0.028 | G |
| Choline, total | 117.3 | MG |
| Betaine | 12.7 | MG |
| Isoleucine | 0.669 | G |
| Leucine | 1.389 | G |
| Lysine | 0.988 | G |
| Cystine | 0.264 | G |
| Valine | 0.83 | G |
| Arginine | 1.288 | G |
| Histidine | 0.543 | G |
| Aspartic acid | 1.547 | G |
| Serine | 0.887 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 1.712 | G |
| SFA 18:0 | 0.504 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 3.276 | G |
| PUFA 18:2 | 1.312 | G |
| PUFA 18:3 | 0.113 | G |
| PUFA 20:4 | 0.072 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.063 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 3.83 | G |
| Fatty acids, total polyunsaturated | 1.561 | G |
| Potassium, K | 230 | MG |
| Zinc, Zn | 1.91 | MG |
| Selenium, Se | 28.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.41 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.21 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0.03 | MG |
| Niacin | 5.61 | MG |
| Pantothenic acid | 1.05 | MG |
| Vitamin B-6 | 0.137 | MG |
| Total lipid (fat) | 9.31 | G |
| Carbohydrate, by difference | 0.01 | G |
| Energy | 175 | KCAL |
| Water | 65.65 | G |
| TFA 18:2 t not further defined | 0.012 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.01 | G |
| MUFA 16:1 c | 0.459 | G |
| PUFA 18:3 n-6 c,c,c | 0.005 | G |
| PUFA 20:3 | 0.024 | G |
| Fatty acids, total trans-polyenoic | 0.012 | G |
| PUFA 20:4 n-6 | 0.023 | G |
Quelle
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Lebensmittelcode 170741. Originalquelle.
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