Deutschland — BLS
Kefir mind. 3,5 % Fett
Nährstoffzusammensetzung je 100 g · Milk, dairy products and cheese.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (125)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 265 | kJ |
| Energy (kilocalorie) | 63 | kcal |
| Water | 88.67 | g |
| Protein (Nx6.25) | 3.164 | g |
| Fat | 3.5 | g |
| Carbohydrate, available | 4.13 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0.0012 | g |
| Organic acids, total | 0.894 | g |
| Ash | 0.61 | g |
| Vitamin A, retinol equivalents (RE) | 43 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 42 | µg |
| Retinol | 40 | µg |
| Beta-carotene | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.091 | mg |
| Alpha-tocopherol | 0.091 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin K | 1.1 | µg |
| Vitamin K1 (phylloquinone) | 0.184 | µg |
| Vitamin K2 (menaquinone) | 0.9 | µg |
| Vitamin B1 (thiamine) | 0.04 | mg |
| Vitamin B2 (riboflavin) | 0.17 | mg |
| Niacin equivalents | 0.84 | mg |
| Niacin | 0.09 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B6 | 50 | µg |
| Biotin | 3.5 | µg |
| Folate equivalent | 7 | µg |
| Folate | 7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.5 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.115 | g |
| Sodium | 46 | mg |
| Chloride | 100 | mg |
| Potassium | 160 | mg |
| Calcium | 120 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 106.4 | mg |
| Sulphur | 26 | mg |
| Iron | 0.022 | mg |
| Zinc | 0.36 | mg |
| Iodide | 7.5 | µg |
| Copper | 12 | µg |
| Manganese | 5 | µg |
| Fluoride | 13 | µg |
| Chromium | 0.052 | µg |
| Molybdenum | 4.3 | µg |
| Acetic acid | 0.013 | g |
| Citric acid | 0.181 | g |
| Lactic acid | 0.7 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.79 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0.79 | g |
| Disaccharides, total | 3.34 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 3.34 | g |
| Sugars (mono- and disaccharides), total | 4.13 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.301 | g |
| Fatty acid C4:0 (butyric acid) | 0.095 | g |
| Fatty acid C6:0 (caproic acid) | 0.061 | g |
| Fatty acid C8:0 (caprylic acid) | 0.04 | g |
| Fatty acid C10:0 (capric acid) | 0.096 | g |
| Fatty acid C12:0 (lauric acid) | 0.118 | g |
| Fatty acid C14:0 (myristic acid) | 0.368 | g |
| Fatty acid C16:0 (palmitic acid) | 1.184 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.33 | g |
| Fatty acid C20:0 (arachidic acid) | 0.005 | g |
| Fatty acid C22:0 (behenic acid) | 0.004 | g |
| Fatty acids, monounsaturated, total | 0.878 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.053 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.818 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.109 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.016 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.093 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.085 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.008 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Cholesterol | 13 | mg |
| Amino acids, essential, total | 1.462 | g |
| Alanine | 0.107 | g |
| Arginine | 0.11 | g |
| Aspartic acid, including asparagine | 0.25 | g |
| Cysteine | 0.026 | g |
| Glutamic acid, including glutamine | 0.711 | g |
| Glycine | 0.06 | g |
| Histidine | 0.089 | g |
| Isoleucine | 0.17 | g |
| Leucine | 0.312 | g |
| Lysine | 0.273 | g |
| Methionine | 0.083 | g |
| Phenylalanine | 0.153 | g |
| Proline | 0.321 | g |
| Serine | 0.171 | g |
| Threonine | 0.138 | g |
| Tryptophan | 0.045 | g |
| Tyrosine | 0.146 | g |
| Valine | 0.199 | g |
| Nitrogen, total | 0.506 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode M130300. Originalquelle.
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