Finnland — Fineli
KEBAB ISKENDER
Nährstoffzusammensetzung je 100 g · Dish.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (74)
| Nährstoff | Wert | Einheit |
|---|---|---|
| energy,calculated | 749.33 | kilojoule |
| fat, total | 7.995 | gram |
| carbohydrate, available | 16.742 | gram |
| carbohydrate, difference | 18.739 | gram |
| protein, total | 9.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.369 | gram |
| water (moisture) | 60.73 | gram |
| organic acids, total | 0.108 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.765 | gram |
| fructose | 0.512 | gram |
| galactose | 0 | gram |
| glucose | 0.516 | gram |
| lactose | 0.46 | gram |
| maltose | 0.18 | gram |
| sucrose | 0.097 | gram |
| starch, total | 14.64 | gram |
| fibre, total | 1.64 | gram |
| fibre, total dietary | 0.89 | gram |
| fibre, water-insoluble | 0.63 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.26 | gram |
| folate, total | 13.49 | microgram |
| niacin equivalents, total | 3.057 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.99 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.045 | milligram |
| vitamin A retinol activity equivalents | 22.469 | microgram |
| retinol | 16.18 | microgram |
| carotenoids, total | 2129.7 | microgram |
| beta-carotene, total | 70.45 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 2.47 | milligram |
| vitamin D | 0.071 | microgram |
| vitamin E alphatocopherol | 0.678 | milligram |
| vitamin K, total | 4.421 | microgram |
| calcium | 27.34 | milligram |
| chromium | 1.55 | microgram |
| copper | 0.0667 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.885 | milligram |
| iodide (iodine) | 11.29 | microgram |
| potassium | 197 | milligram |
| magnesium | 15.407 | milligram |
| manganese | 0.1617 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 266.13 | milligram |
| salt | 678.09 | milligram |
| nitrogen, total | 1.453 | gram |
| phosphorus | 86.5 | milligram |
| selenium, total | 7.732 | microgram |
| zinc | 1.99 | milligram |
| fatty acids, total | 7.468 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.794 | gram |
| fatty acids, total polyunsaturated | 0.758 | gram |
| fatty acids, total monounsaturated cis | 3.3868 | gram |
| fatty acids, total saturated | 3.1983 | gram |
| fatty acids, total trans | 0.1099 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1619 | gram |
| fatty acids, total n-6 polyunsaturated | 0.568 | gram |
| fatty acid isomers 18:0 | 0.9175 | gram |
| fatty acid isomers 16:0 | 1661.405 | milligram |
| fatty acid isomers 18:1 | 3018.087 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 558.31 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 161.856 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.266 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 18.81 | milligram |
| sterols, total | 19.53 | milligram |
| tryptophan | 106.2 | milligram |
| myricetin | 14.11 | microgram |
| quercetin | 61.2 | microgram |
Quelle
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Lebensmittelcode 33374. Originalquelle.
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