Deutschland — BLS
Kaviar echt (Stör)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (114)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1017 | kJ |
| Energy (kilocalorie) | 244 | kcal |
| Water | 47.1 | g |
| Protein (Nx6.25) | 26.1 | g |
| Fat | 15.5 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 6.73 | g |
| Vitamin A, retinol equivalents (RE) | 561 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 561 | µg |
| Retinol | 561 | µg |
| Vitamin D | 5.87 | µg |
| Vitamin D3 (cholecalciferol) | 5.87 | µg |
| Vitamin E (alpha-tocopherol) | 8.2 | mg |
| Alpha-tocopherol | 8.2 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0.01 | mg |
| Delta-tocopherol | 0 | mg |
| Vitamin B1 (thiamine) | 0.82 | mg |
| Vitamin B2 (riboflavin) | 0.57 | mg |
| Niacin equivalents | 1.1 | mg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 3.72 | mg |
| Vitamin B6 | 290 | µg |
| Biotin | 14 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 14.8 | µg |
| Vitamin C | 19.3 | mg |
| Salt (sodium chloride) | 4.85 | g |
| Sodium | 1940 | mg |
| Chloride | 220 | mg |
| Potassium | 164 | mg |
| Calcium | 51 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 300 | mg |
| Iron | 1.4 | mg |
| Zinc | 0.95 | mg |
| Iodide | 140 | µg |
| Copper | 110 | µg |
| Manganese | 50 | µg |
| Chromium | 0.159 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.157 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.136 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.042 | g |
| Fatty acid C16:0 (palmitic acid) | 1.753 | g |
| Fatty acid C18:0 (stearic acid) | 0.226 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 1.808 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.329 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.346 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.026 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.107 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 4.585 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 4.173 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.036 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.012 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 1.318 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.113 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 2.694 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.412 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.096 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.316 | g |
| Fatty acids, others | 0.519 | g |
| Cholesterol | 300 | mg |
| Amino acids, essential, total | 11.47 | g |
| Alanine | 1.63 | g |
| Arginine | 1.77 | g |
| Aspartic acid, including asparagine | 2.29 | g |
| Glutamic acid, including glutamine | 3.7 | g |
| Glycine | 0.83 | g |
| Histidine | 0.82 | g |
| Isoleucine | 1.47 | g |
| Leucine | 2.3 | g |
| Lysine | 2.07 | g |
| Methionine | 0.8 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.15 | g |
| Serine | 2 | g |
| Threonine | 1.35 | g |
| Tyrosine | 1.13 | g |
| Valine | 1.6 | g |
| Nitrogen, total | 4.176 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T861100. Originalquelle.
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