Deutschland — BLS
Katfisch/Steinbeißer, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (104)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 408 | kJ |
| Energy (kilocalorie) | 97 | kcal |
| Water | 77 | g |
| Protein (Nx6.25) | 18.762 | g |
| Fat | 2.4 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.232 | g |
| Vitamin A, retinol equivalents (RE) | 19 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 19 | µg |
| Retinol | 19 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 2.936 | mg |
| Alpha-tocopherol | 2.936 | mg |
| Vitamin K | 0.29 | µg |
| Vitamin K1 (phylloquinone) | 0.21 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.2 | mg |
| Vitamin B2 (riboflavin) | 0.068 | mg |
| Niacin equivalents | 5.7 | mg |
| Niacin | 2.7 | mg |
| Pantothenic acid | 0.6 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 1 | mg |
| Salt (sodium chloride) | 0.28 | g |
| Sodium | 112 | mg |
| Chloride | 231 | mg |
| Potassium | 300 | mg |
| Calcium | 25 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 201 | mg |
| Iron | 1.062 | mg |
| Zinc | 0.738 | mg |
| Iodide | 52 | µg |
| Copper | 15 | µg |
| Manganese | 69 | µg |
| Fluoride | 8 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.571 | g |
| Fatty acid C14:0 (myristic acid) | 0.099 | g |
| Fatty acid C16:0 (palmitic acid) | 0.372 | g |
| Fatty acid C18:0 (stearic acid) | 0.1 | g |
| Fatty acids, monounsaturated, total | 0.87 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.208 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.494 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.088 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.08 | g |
| Fatty acids, polyunsaturated, total | 0.874 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.728 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.04 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.056 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.315 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.039 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.278 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.146 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.036 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.11 | g |
| Cholesterol | 41.1 | mg |
| Amino acids, essential, total | 9.333 | g |
| Alanine | 1.829 | g |
| Arginine | 1.199 | g |
| Aspartic acid, including asparagine | 2.256 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 3.111 | g |
| Glycine | 1.235 | g |
| Histidine | 0.428 | g |
| Isoleucine | 1.318 | g |
| Leucine | 1.698 | g |
| Lysine | 1.852 | g |
| Methionine | 0.618 | g |
| Phenylalanine | 0.843 | g |
| Proline | 0.819 | g |
| Serine | 1.199 | g |
| Threonine | 1.104 | g |
| Tryptophan | 0.178 | g |
| Tyrosine | 0.641 | g |
| Valine | 1.294 | g |
| Nitrogen, total | 3.002 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T604182. Originalquelle.
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