Deutschland — BLS
Kartoffelsticks
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (119)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2092 | kJ |
| Energy (kilocalorie) | 502 | kcal |
| Water | 2.33 | g |
| Protein (Nx6.25) | 6.5 | g |
| Fat | 31.5 | g |
| Carbohydrate, available | 46.52 | g |
| Fibre, dietary, total | 2 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.697 | g |
| Ash | 4.61 | g |
| Vitamin A, retinol equivalents (RE) | 10 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 5 | µg |
| Retinol | 0.4 | µg |
| Beta-carotene | 60 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 16.5 | mg |
| Alpha-tocopherol | 16.5 | mg |
| Beta-tocopherol | 0.56 | mg |
| Gamma-tocopherol | 0.48 | mg |
| Delta-tocopherol | 0.01 | mg |
| Vitamin K | 4.105 | µg |
| Vitamin K1 (phylloquinone) | 2.8 | µg |
| Vitamin K2 (menaquinone) | 1.305 | µg |
| Vitamin B1 (thiamine) | 0.23 | mg |
| Vitamin B2 (riboflavin) | 0.1 | mg |
| Niacin equivalents | 5.067 | mg |
| Niacin | 3.4 | mg |
| Pantothenic acid | 0.782 | mg |
| Vitamin B6 | 824 | µg |
| Biotin | 2.33 | µg |
| Folate equivalent | 46.3 | µg |
| Folate | 46.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 8 | mg |
| Salt (sodium chloride) | 1.8 | g |
| Sodium | 720 | mg |
| Chloride | 1080 | mg |
| Potassium | 1160 | mg |
| Calcium | 60 | mg |
| Magnesium | 74 | mg |
| Phosphorus | 169 | mg |
| Sulphur | 54 | mg |
| Iron | 2.6 | mg |
| Zinc | 1.073 | mg |
| Iodide | 1 | µg |
| Copper | 840 | µg |
| Manganese | 530 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.7 | µg |
| Molybdenum | 16 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.29 | g |
| Lactic acid | 0.038 | g |
| Malic acid | 0.074 | g |
| Tartaric acid | 0.295 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.85 | g |
| Glucose | 0.85 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.32 | g |
| Sucrose | 1.02 | g |
| Maltose | 0.14 | g |
| Lactose | 0.16 | g |
| Sugars (mono- and disaccharides), total | 2.17 | g |
| Starch (starch, glycogen, dextrins) | 44.35 | g |
| Fibre, water-insoluble | 1.223 | g |
| Fibre, water-soluble | 0.777 | g |
| Fatty acids, saturated, total | 2.634 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.32 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.948 | g |
| Fatty acid C20:0 (arachidic acid) | 0.082 | g |
| Fatty acid C22:0 (behenic acid) | 0.284 | g |
| Fatty acids, monounsaturated, total | 24.605 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 24.567 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.008 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.069 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.069 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.939 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.939 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 2.47 | g |
| Alanine | 0.34 | g |
| Arginine | 0.45 | g |
| Aspartic acid, including asparagine | 1.44 | g |
| Cysteine | 0.13 | g |
| Glutamic acid, including glutamine | 1.28 | g |
| Glycine | 0.33 | g |
| Histidine | 0.21 | g |
| Isoleucine | 0.29 | g |
| Leucine | 0.51 | g |
| Lysine | 0.57 | g |
| Phenylalanine | 0.35 | g |
| Proline | 0.31 | g |
| Serine | 0.37 | g |
| Threonine | 0.31 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.38 | g |
| Valine | 0.13 | g |
| Nitrogen, total | 1.04 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K280200. Originalquelle.
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