Deutschland — BLS
Kartoffelchips/Stapelchips, diverse Sorten
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (108)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 2190 | kJ |
| Energy (kilocalorie) | 526 | kcal |
| Water | 1.9 | g |
| Protein (Nx6.25) | 5.5 | g |
| Fat | 34.3 | g |
| Carbohydrate, available | 45.88 | g |
| Fibre, dietary, total | 4.8 | g |
| Organic acids, total | 0.697 | g |
| Ash | 3.59 | g |
| Vitamin A, retinol equivalents (RE) | 35 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 17 | µg |
| Beta-carotene | 205 | µg |
| Vitamin D | 0 | µg |
| Vitamin E (alpha-tocopherol) | 16.5 | mg |
| Alpha-tocopherol | 16.5 | mg |
| Beta-tocopherol | 0.56 | mg |
| Gamma-tocopherol | 0.48 | mg |
| Vitamin K | 4.105 | µg |
| Vitamin K1 (phylloquinone) | 2.8 | µg |
| Vitamin K2 (menaquinone) | 1.305 | µg |
| Vitamin B1 (thiamine) | 0.253 | mg |
| Vitamin B2 (riboflavin) | 0.099 | mg |
| Niacin equivalents | 3.84 | mg |
| Niacin | 2.805 | mg |
| Pantothenic acid | 0.782 | mg |
| Vitamin B6 | 824 | µg |
| Biotin | 2.33 | µg |
| Folate equivalent | 46.3 | µg |
| Folate | 46.3 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin C | 13.675 | mg |
| Salt (sodium chloride) | 1.59 | g |
| Sodium | 636 | mg |
| Chloride | 1650 | mg |
| Potassium | 1107.5 | mg |
| Calcium | 31.2 | mg |
| Magnesium | 63 | mg |
| Phosphorus | 150.7 | mg |
| Sulphur | 54 | mg |
| Iron | 1.42 | mg |
| Zinc | 0.86 | mg |
| Iodide | 1 | µg |
| Copper | 185 | µg |
| Manganese | 380 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.7 | µg |
| Molybdenum | 16 | µg |
| Citric acid | 0.29 | g |
| Lactic acid | 0.038 | g |
| Malic acid | 0.074 | g |
| Tartaric acid | 0.295 | g |
| Polyols, total | 0 | g |
| Monosaccharides, total | 0.85 | g |
| Glucose | 0.85 | g |
| Disaccharides, total | 0.68 | g |
| Sucrose | 0.38 | g |
| Maltose | 0.14 | g |
| Lactose | 0.16 | g |
| Sugars (mono- and disaccharides), total | 1.53 | g |
| Starch (starch, glycogen, dextrins) | 44.35 | g |
| Fibre, high molecular weight | 4.8 | g |
| Fibre, water-insoluble | 4.8 | g |
| Fatty acids, saturated, total | 2.865 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C16:0 (palmitic acid) | 1.436 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 1.031 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0884 | g |
| Fatty acid C22:0 (behenic acid) | 0.31 | g |
| Fatty acids, monounsaturated, total | 26.79 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0396 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 26.75 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 3.275 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0763 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0763 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 3.199 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 3.199 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Amino acids, essential, total | 1.866 | g |
| Alanine | 0.24 | g |
| Arginine | 0.275 | g |
| Aspartic acid, including asparagine | 0.995 | g |
| Cysteine | 0.082 | g |
| Glutamic acid, including glutamine | 0.851 | g |
| Glycine | 0.207 | g |
| Histidine | 0.099 | g |
| Isoleucine | 0.207 | g |
| Leucine | 0.367 | g |
| Lysine | 0.333 | g |
| Methionine | 0.084 | g |
| Phenylalanine | 0.246 | g |
| Proline | 0.205 | g |
| Serine | 0.229 | g |
| Threonine | 0.233 | g |
| Tryptophan | 0.0621 | g |
| Tyrosine | 0.183 | g |
| Valine | 0.235 | g |
| Nitrogen, total | 0.88 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K280100. Originalquelle.
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