Deutschland — BLS
Kartoffelchips energiereduziert
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (113)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1942 | kJ |
| Energy (kilocalorie) | 464 | kcal |
| Water | 1 | g |
| Protein (Nx6.25) | 6.2 | g |
| Fat | 21.5 | g |
| Carbohydrate, available | 57.9 | g |
| Fibre, dietary, total | 5.9 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.697 | g |
| Ash | 4.1 | g |
| Vitamin A, retinol equivalents (RE) | 7 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 4 | µg |
| Retinol | 0.4 | µg |
| Beta-carotene | 41 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.36 | mg |
| Alpha-tocopherol | 3.36 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.62 | mg |
| Delta-tocopherol | 0.06 | mg |
| Vitamin K | 4.105 | µg |
| Vitamin K1 (phylloquinone) | 2.8 | µg |
| Vitamin K2 (menaquinone) | 1.305 | µg |
| Vitamin B1 (thiamine) | 0.2 | mg |
| Vitamin B2 (riboflavin) | 0.2 | mg |
| Niacin equivalents | 8 | mg |
| Niacin | 6 | mg |
| Pantothenic acid | 0.271 | mg |
| Vitamin B6 | 570 | µg |
| Biotin | 2.33 | µg |
| Folate equivalent | 30 | µg |
| Folate | 30 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 29 | mg |
| Salt (sodium chloride) | 1.825 | g |
| Sodium | 730 | mg |
| Chloride | 1200 | mg |
| Potassium | 1380 | mg |
| Calcium | 28 | mg |
| Magnesium | 66 | mg |
| Phosphorus | 158 | mg |
| Sulphur | 54 | mg |
| Iron | 1.8 | mg |
| Zinc | 0.8 | mg |
| Iodide | 3 | µg |
| Copper | 400 | µg |
| Manganese | 400 | µg |
| Fluoride | 0 | µg |
| Chromium | 4.7 | µg |
| Molybdenum | 16 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0.29 | g |
| Lactic acid | 0.038 | g |
| Malic acid | 0.074 | g |
| Tartaric acid | 0.295 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.2 | g |
| Glucose | 0.2 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 1.3 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0.5 | g |
| Sugars (mono- and disaccharides), total | 1.5 | g |
| Starch (starch, glycogen, dextrins) | 56.4 | g |
| Fibre, water-insoluble | 3.6 | g |
| Fibre, water-soluble | 2.3 | g |
| Fatty acids, saturated, total | 9.34 | g |
| Fatty acid C10:0 (capric acid) | 0.01 | g |
| Fatty acid C12:0 (lauric acid) | 0.07 | g |
| Fatty acid C14:0 (myristic acid) | 0.23 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.01 | g |
| Fatty acid C16:0 (palmitic acid) | 8.05 | g |
| Fatty acid C17:0 (margaric acid) | 0.02 | g |
| Fatty acid C18:0 (stearic acid) | 0.88 | g |
| Fatty acid C20:0 (arachidic acid) | 0.07 | g |
| Fatty acids, monounsaturated, total | 8.61 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.18 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 8.43 | g |
| Fatty acids, polyunsaturated, total | 2.5 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.11 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.11 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 2.4 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 2.4 | g |
| Fatty acids, others | 0.11 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 2.51 | g |
| Alanine | 0.22 | g |
| Arginine | 0.329 | g |
| Aspartic acid, including asparagine | 1.75 | g |
| Cysteine | 0.092 | g |
| Glutamic acid, including glutamine | 1.2 | g |
| Glycine | 0.213 | g |
| Histidine | 0.157 | g |
| Isoleucine | 0.291 | g |
| Leucine | 0.43 | g |
| Lysine | 0.435 | g |
| Methionine | 0.113 | g |
| Phenylalanine | 0.318 | g |
| Proline | 0.257 | g |
| Serine | 0.311 | g |
| Threonine | 0.26 | g |
| Tryptophan | 0.104 | g |
| Tyrosine | 0.265 | g |
| Valine | 0.403 | g |
| Nitrogen, total | 1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K290100. Originalquelle.
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