Deutschland — BLS
Kartoffel-Speck-Rösti tiefgefroren, gebacken
Nährstoffzusammensetzung je 100 g · Potatoes and mushrooms.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (137)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 1352 | kJ |
| Energy (kilocalorie) | 323 | kcal |
| Water | 32.3 | g |
| Protein (Nx6.25) | 6.93 | g |
| Fat | 16.25 | g |
| Carbohydrate, available | 36 | g |
| Fibre, dietary, total | 2.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.175 | g |
| Ash | 3.16 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0.5 | µg |
| Beta-carotene | 7 | µg |
| Carotenoids, excluding beta-carotene | 15 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.255 | mg |
| Alpha-tocopherol | 7.255 | mg |
| Beta-tocopherol | 0.293 | mg |
| Gamma-tocopherol | 0.37 | mg |
| Delta-tocopherol | 0.144 | mg |
| Alpha-tocotrienol | 0.024 | mg |
| Vitamin K | 5 | µg |
| Vitamin K1 (phylloquinone) | 3 | µg |
| Vitamin K2 (menaquinone) | 1.999 | µg |
| Vitamin B1 (thiamine) | 0.22 | mg |
| Vitamin B2 (riboflavin) | 0.035 | mg |
| Niacin equivalents | 2.147 | mg |
| Niacin | 0.73 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B6 | 285 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 13 | µg |
| Folate | 13 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.042 | µg |
| Vitamin C | 14.075 | mg |
| Salt (sodium chloride) | 1.925 | g |
| Sodium | 770 | mg |
| Chloride | 1071 | mg |
| Potassium | 380 | mg |
| Calcium | 17 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 72.4 | mg |
| Sulphur | 41 | mg |
| Iron | 0.985 | mg |
| Zinc | 0.84 | mg |
| Iodide | 5 | µg |
| Copper | 130 | µg |
| Manganese | 130 | µg |
| Fluoride | 0 | µg |
| Chromium | 12 | µg |
| Molybdenum | 9 | µg |
| Acetic acid | 0.013 | g |
| Citric acid | 0.006 | g |
| Lactic acid | 0.151 | g |
| Malic acid | 0.004 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.001 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.001 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 1.7 | g |
| Glucose | 1 | g |
| Fructose | 0.68 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0.022 | g |
| Sucrose | 0.022 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 1.7 | g |
| Starch (starch, glycogen, dextrins) | 34.29 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 2.4 | g |
| Fibre, water-insoluble | 2.2 | g |
| Fibre, water-soluble | 0.1 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 2.5 | g |
| Fatty acid C4:0 (butyric acid) | 0.00066 | g |
| Fatty acid C6:0 (caproic acid) | 0.00069 | g |
| Fatty acid C8:0 (caprylic acid) | 0.001 | g |
| Fatty acid C10:0 (capric acid) | 0.001 | g |
| Fatty acid C12:0 (lauric acid) | 0.003 | g |
| Fatty acid C14:0 (myristic acid) | 0 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0006 | g |
| Fatty acid C16:0 (palmitic acid) | 1.5 | g |
| Fatty acid C17:0 (margaric acid) | 0 | g |
| Fatty acid C18:0 (stearic acid) | 0.9 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0.1 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 5.3 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.068 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.1 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.1 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0062 | g |
| Fatty acids, polyunsaturated, total | 7.5 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 7.5 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 7.5 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0 | g |
| Fatty acids, others | 0.1 | g |
| Cholesterol | 11.22 | mg |
| Amino acids, essential, total | 2.628 | g |
| Alanine | 0.329 | g |
| Arginine | 0.425 | g |
| Aspartic acid, including asparagine | 1.051 | g |
| Cysteine | 0.101 | g |
| Glutamic acid, including glutamine | 1.147 | g |
| Glycine | 0.306 | g |
| Histidine | 0.228 | g |
| Isoleucine | 0.282 | g |
| Leucine | 0.466 | g |
| Lysine | 0.55 | g |
| Methionine | 0.107 | g |
| Phenylalanine | 0.282 | g |
| Proline | 0.274 | g |
| Serine | 0.281 | g |
| Threonine | 0.284 | g |
| Tryptophan | 0.085 | g |
| Tyrosine | 0.269 | g |
| Valine | 0.344 | g |
| Nitrogen, total | 1.1 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode K392262. Originalquelle.
Kostenlose Rückruf-Benachrichtigungen
Sie lesen über Kartoffel-Speck-Rösti tiefgefroren, gebacken? Haustierprodukte werden laufend zurückgerufen — erhalten Sie eine kostenlose E-Mail, sobald ein neuer relevanter Rückruf erscheint. Jederzeit abbestellbar.
Nur mit Opt-in: Wir speichern Ihre E-Mail-Adresse, Ihre Sprache, den optionalen Tierart-Filter und die Seite, von der aus Sie sich angemeldet haben, und senden eine Bestätigungs-E-Mail mit Ein-Klick-Abmeldelink. Wir geben Ihre Adresse niemals weiter.