Deutschland — BLS
Karpfen tiefgefroren, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 579 | kJ |
| Energy (kilocalorie) | 138 | kcal |
| Water | 70.09 | g |
| Protein (Nx6.25) | 21.375 | g |
| Fat | 5.83 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.243 | g |
| Vitamin A, retinol equivalents (RE) | 35 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 35 | µg |
| Retinol | 35 | µg |
| Vitamin E (alpha-tocopherol) | 2.643 | mg |
| Alpha-tocopherol | 2.643 | mg |
| Vitamin K | 0.29 | µg |
| Vitamin K1 (phylloquinone) | 0.21 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.051 | mg |
| Vitamin B2 (riboflavin) | 0.06 | mg |
| Niacin equivalents | 6.288 | mg |
| Niacin | 2.138 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B6 | 150 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.7 | mg |
| Salt (sodium chloride) | 0.08 | g |
| Sodium | 32 | mg |
| Chloride | 62 | mg |
| Potassium | 425 | mg |
| Calcium | 82 | mg |
| Magnesium | 62 | mg |
| Phosphorus | 287 | mg |
| Iron | 0.744 | mg |
| Zinc | 0.921 | mg |
| Iodide | 2 | µg |
| Copper | 103 | µg |
| Manganese | 69 | µg |
| Fluoride | 40 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.524 | g |
| Fatty acid C12:0 (lauric acid) | 0.0065 | g |
| Fatty acid C14:0 (myristic acid) | 0.093 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.048 | g |
| Fatty acid C16:0 (palmitic acid) | 0.997 | g |
| Fatty acid C17:0 (margaric acid) | 0.079 | g |
| Fatty acid C18:0 (stearic acid) | 0.286 | g |
| Fatty acid C20:0 (arachidic acid) | 0.014 | g |
| Fatty acids, monounsaturated, total | 2.322 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.016 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.573 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.442 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.179 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.112 | g |
| Fatty acids, polyunsaturated, total | 1.074 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.471 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.097 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.027 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.119 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.054 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.174 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.603 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.411 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.025 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.04 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.127 | g |
| Cholesterol | 94 | mg |
| Amino acids, essential, total | 10.677 | g |
| Alanine | 1.722 | g |
| Arginine | 1.508 | g |
| Aspartic acid, including asparagine | 2.743 | g |
| Cysteine | 0.214 | g |
| Glutamic acid, including glutamine | 3.788 | g |
| Glycine | 1.188 | g |
| Histidine | 0.499 | g |
| Isoleucine | 1.188 | g |
| Leucine | 1.995 | g |
| Lysine | 2.506 | g |
| Methionine | 0.701 | g |
| Phenylalanine | 1.057 | g |
| Proline | 0.76 | g |
| Serine | 1.176 | g |
| Threonine | 1.235 | g |
| Tryptophan | 0.249 | g |
| Tyrosine | 0.879 | g |
| Valine | 1.247 | g |
| Nitrogen, total | 3.42 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T501282. Originalquelle.
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