Deutschland — BLS
Karpfen geräuchert
Nährstoffzusammensetzung je 100 g · Fish and seafood.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (109)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 537 | kJ |
| Energy (kilocalorie) | 128 | kcal |
| Water | 72.32 | g |
| Protein (Nx6.25) | 19.432 | g |
| Fat | 5.59 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.197 | g |
| Vitamin A, retinol equivalents (RE) | 32 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 32 | µg |
| Retinol | 32 | µg |
| Vitamin E (alpha-tocopherol) | 2.669 | mg |
| Alpha-tocopherol | 2.669 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.058 | mg |
| Vitamin B2 (riboflavin) | 0.042 | mg |
| Niacin equivalents | 5.294 | mg |
| Niacin | 1.511 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B6 | 119 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 0.08 | g |
| Sodium | 32 | mg |
| Chloride | 57 | mg |
| Potassium | 341 | mg |
| Calcium | 75 | mg |
| Magnesium | 56 | mg |
| Phosphorus | 246 | mg |
| Iron | 0.676 | mg |
| Zinc | 0.838 | mg |
| Iodide | 1.9 | µg |
| Copper | 89 | µg |
| Manganese | 62 | µg |
| Fluoride | 36 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.461 | g |
| Fatty acid C12:0 (lauric acid) | 0.0063 | g |
| Fatty acid C14:0 (myristic acid) | 0.09 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.046 | g |
| Fatty acid C16:0 (palmitic acid) | 0.956 | g |
| Fatty acid C17:0 (margaric acid) | 0.076 | g |
| Fatty acid C18:0 (stearic acid) | 0.274 | g |
| Fatty acid C20:0 (arachidic acid) | 0.013 | g |
| Fatty acids, monounsaturated, total | 2.228 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.015 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.549 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.384 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.172 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.108 | g |
| Fatty acids, polyunsaturated, total | 1.031 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.452 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.093 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.026 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.114 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.052 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.167 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.579 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.394 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.024 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.039 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.122 | g |
| Cholesterol | 81 | mg |
| Amino acids, essential, total | 9.707 | g |
| Alanine | 1.565 | g |
| Arginine | 1.371 | g |
| Aspartic acid, including asparagine | 2.494 | g |
| Cysteine | 0.194 | g |
| Glutamic acid, including glutamine | 3.444 | g |
| Glycine | 1.08 | g |
| Histidine | 0.453 | g |
| Isoleucine | 1.08 | g |
| Leucine | 1.814 | g |
| Lysine | 2.278 | g |
| Methionine | 0.637 | g |
| Phenylalanine | 0.961 | g |
| Proline | 0.691 | g |
| Serine | 1.069 | g |
| Threonine | 1.123 | g |
| Tryptophan | 0.227 | g |
| Tyrosine | 0.799 | g |
| Valine | 1.134 | g |
| Nitrogen, total | 3.109 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode T501600. Originalquelle.
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