Deutschland — BLS
Karotte/Möhre, gebraten ohne Fett (Pfanne)
Nährstoffzusammensetzung je 100 g · Vegetables.
Eine neutrale Nährstoffreferenz — keine tierärztliche oder ernährungsbezogene Beratung.
Nährstoffe (123)
| Nährstoff | Wert | Einheit |
|---|---|---|
| Energy (kilojoule) | 311 | kJ |
| Energy (kilocalorie) | 74 | kcal |
| Water | 78 | g |
| Protein (Nx6.25) | 1.556 | g |
| Fat | 0.741 | g |
| Carbohydrate, available | 11.983 | g |
| Fibre, dietary, total | 5.4 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.793 | g |
| Ash | 1.38 | g |
| Vitamin A, retinol equivalents (RE) | 3151 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 1575 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 16367 | µg |
| Carotenoids, excluding beta-carotene | 5075 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.457 | mg |
| Alpha-tocopherol | 1.457 | mg |
| Beta-tocopherol | 0.037 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0.0022 | mg |
| Alpha-tocotrienol | 0.0785 | mg |
| Vitamin K | 19 | µg |
| Vitamin K1 (phylloquinone) | 19 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.1847 | mg |
| Vitamin B2 (riboflavin) | 0.025 | mg |
| Niacin equivalents | 0.669 | mg |
| Niacin | 0.352 | mg |
| Pantothenic acid | 0.45 | mg |
| Vitamin B6 | 279.3 | µg |
| Biotin | 0.5 | µg |
| Folate equivalent | 29 | µg |
| Folate | 29 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 5.069 | mg |
| Salt (sodium chloride) | 0.105 | g |
| Sodium | 42 | mg |
| Chloride | 107 | mg |
| Potassium | 657.6 | mg |
| Calcium | 39.1 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 66.5 | mg |
| Iron | 0.658 | mg |
| Zinc | 0.47372 | mg |
| Iodide | 5.5 | µg |
| Copper | 102.65 | µg |
| Manganese | 179.22 | µg |
| Fluoride | 35 | µg |
| Chromium | 2 | µg |
| Citric acid | 0.117 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.67 | g |
| Tartaric acid | 0.006 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 2.815 | g |
| Glucose | 1.426 | g |
| Fructose | 1.389 | g |
| Disaccharides, total | 8.981 | g |
| Sucrose | 8.981 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 11.796 | g |
| Starch (starch, glycogen, dextrins) | 0.1874 | g |
| Fibre, high molecular weight | 5.4 | g |
| Fibre, water-insoluble | 2.8 | g |
| Fibre, water-soluble | 2.6 | g |
| Fatty acids, saturated, total | 0.1723 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.00154 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0004 | g |
| Fatty acid C10:0 (capric acid) | 0.0006 | g |
| Fatty acid C12:0 (lauric acid) | 0.00078 | g |
| Fatty acid C14:0 (myristic acid) | 0.00552 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00074 | g |
| Fatty acid C16:0 (palmitic acid) | 0.1087 | g |
| Fatty acid C17:0 (margaric acid) | 0.0018 | g |
| Fatty acid C18:0 (stearic acid) | 0.0487 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00154 | g |
| Fatty acid C22:0 (behenic acid) | 0.00128 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00069 | g |
| Fatty acids, monounsaturated, total | 0.192 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00885 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0131 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.1663 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0033 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0004 | g |
| Fatty acids, polyunsaturated, total | 0.1387 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.01 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.00957 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0004 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1284 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.1256 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0004 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00165 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00111 | g |
| Fatty acids, others | 0.0231 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.505 | g |
| Arginine | 0.076 | g |
| Cysteine | 0.024 | g |
| Histidine | 0.028 | g |
| Isoleucine | 0.08 | g |
| Leucine | 0.078 | g |
| Lysine | 0.087 | g |
| Methionine | 0.015 | g |
| Phenylalanine | 0.057 | g |
| Threonine | 0.067 | g |
| Tryptophan | 0.019 | g |
| Tyrosine | 0.03 | g |
| Valine | 0.074 | g |
| Nitrogen, total | 0.248 | g |
Quelle
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), deutsche Nährstoffdatenbank (CC BY 4.0). Lebensmittelcode G620182. Originalquelle.
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